Tesco Crunchy Cookie Cereal 325G
Packaged product Grains and Pasta Tesco
Tesco Crunchy Cookie Cereal 325G contains 387 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 116 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 200% of the Daily Value for Pantothenic acid (B5), 60% of the Daily Value for iron and 50% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 77.3 g | 28% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 22 g | |
| Added sugars L | 20.8 g | 42% |
| Protein L | 8.7 g | 17% |
| Vitamin D L | 10 µg | 50% |
| Pantothenic acid (B5) L | 10 mg | 200% |
| Iron L | 10.8 mg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gbelow the median for grains and pasta (median 9.3 g)
- Fiber5.3 gbelow the median for grains and pasta (median 6.7 g)
- Sugars22 gabove the median for grains and pasta (median 13 g)
- Fat3.7 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0.67 gabove the median for grains and pasta (median 0.53 g)
- Sodium133 mgbelow the median for grains and pasta (median 225 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5054268869843
- Label serving
- 1 serving (30 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholewheat flour, maize semolina, sugar, wheat flour, glucose syrup, fat reduced cocoa powder (2.5%). sunflower oil cocoa powder (1%), malted barley flour, salt, flavouring, milk sugar, colour (annatto), milk proteins, niacin, pantothenic acid, iron, vitamin b riboflavin, thiamin, folic acid, vitamin d, vitamin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarGlucose syrupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Blenders SIMPLE GOODNESS | 387 | 6.7 g | 80 g | 3.3 g |
| Asda Rainbow Hoops Asda | 387 | 7 g | 83.3 g | 9.7 g |
| Kellogg's coco pops Kellogg's | 387 | 5.5 g | 84 g | 2.5 g |
| l aromatico italiano Cascina Belvedere | 387 | 7 g | 88 g | 0.6 g |
| Barretta BIO | 387 | 3.5 g | 67 g | 11 g |
| Riso carnaroli Cascina Belvedere | 387 | 7 g | 88 g | 0.6 g |
| Jaws Universal | 387 | 7.8 g | 78 g | 3.7 g |
| 3-korn Holle | 387 | 8.6 g | 80.3 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5054268869843. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.