Terrine de 3 Poissons
Packaged product Fish and Seafood Auchan
Terrine de 3 Poissons contains 241 kcal per 100 g. A serving, 60 g, soit 60 g (60 g) provides about 145 kcal.
Roughly 75% of its calories come from fat, with 18% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 192 kcal per 100 g across 44 products.
100 g provides 73% of the Daily Value for Vitamin B12, 40% of the Daily Value for selenium and 25% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 4.4 g | 22% |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 15.8 µg | 2% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 1.6 µg | 8% |
| Vitamin E L | 3.5 mg | 24% |
| Thiamin (B1) L | 0.086 mg | 7% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 2.7 mg | 17% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 28.6 µg | 7% |
| Vitamin B12 L | 1.7 µg | 73% |
| Calcium L | 64.5 mg | 5% |
| Iron L | 0.56 mg | 3% |
| Magnesium L | 23.9 mg | 6% |
| Phosphorus L | 142 mg | 11% |
| Potassium L | 287 mg | 6% |
| Zinc L | 0.47 mg | 4% |
| Copper L | 0.042 mg | 5% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 21.8 µg | 40% |
| Iodine L | 36.8 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 7%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.5 gin the top quarter of fish and seafood (median 0.3 g)
- Sugars2.7 gin the top quarter of fish and seafood (median 1.3 g)
- Fat20 gin the top quarter of fish and seafood (median 14.1 g)
- Saturated fat4.4 gabove the median for fish and seafood (median 3.4 g)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water68.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.15 g |
|---|
Carotenoids (1)
| Beta-carotene L | 715 µg |
|---|
Other components (2)
| Water L | 68.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710453214
- Quantity
- 0.12 kg
- Label serving
- 60 g (soit 60 g)
- Category
- Fish terrines
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
salmon (fish)26.6%,cottage cheese (contains milk from france), rapeseed oil, alaskan colin (fish)9%, fish stock (water, cod (fish), leeks, onions, thyme), water, smoked salmon 3.8%(salmon (fish), salt), red mullet-barbet cinnabare (fish) 3.1%, extra virgin olive oil, leeks, egg white powder, spinach, watercress, carrot, milk protein, lemon juice, salt, whole milk powder (origin france), wheat flour, garlic, dehydrated chives, tomato paste, basil, ground coriander, white pepper, turmeric, nutmeg, possible traces of crustaceans, molluscs, soya, nuts, celery, mustard, sesame seeds, sulphites,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilTomatoGarlicSaltRiceOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verrine de rouget à la pulpe de tomates et condiments La Perle des Dieux | 240 | 11 g | 5.7 g | 19 g |
| Verrine de rouget à la pulpe de tomates et condiments La Perle des Dieux | 240 | 11 g | 5.7 g | 19 g |
| Terrine aux 3 poissons En Cuisine | 218 | 8.8 g | 3.2 g | 19 g |
| Terrine aux saumons Aldi | 217 | 12.6 g | 2.1 g | 17.5 g |
| La terrine de truite de Bretagne aux amandes Guyader | 216 | 11 g | 4 g | 17 g |
| Terrine truite aux éclats d'amandes Guyader | 216 | 11 g | 4 g | 17 g |
| Terrine bio a la truite Bianic SA | 213 | 10 g | 7.6 g | 15.7 g |
| Terrine bio a la truite AMAND TRAITEUR | 213 | 10 g | 7.6 g | 15.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710453214. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.