Teriyaki chicken

Packaged product Poultry Tai Pei

Teriyaki chicken contains 135 kcal per 100 g. A serving, 1 container, 312 g (312 g) provides about 421 kcal.

Roughly 66% of its calories come from carbohydrates, with 19% from protein and 15% from fat (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (150 kcal per 100 g).

100 g provides 27% of the Daily Value for Vitamin A and 15% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

135kcal per 100 g
6.1 gprotein
21.5 gcarbohydrates
2.2 gfat
421kcal in serving, 1 container, 312 g (312 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 135 kcal
Total fat L 2.2 g 3%
Saturated fat L 0.32 g 2%
Trans fat L 0 g
Cholesterol L 10 mg 3%
Sodium L 288 mg 13%
Total carbohydrates L 21.5 g 8%
Dietary fiber L 1 g 4%
Total sugars L 4.8 g
Added sugars L 3.5 g 7%
Protein L 6.1 g 12%
Vitamin A L 240 µg27%
Vitamin C L 13.5 mg15%
Vitamin D L 0 µg0%
Calcium L 19 mg1%
Iron L 0.58 mg3%
Potassium L 144 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 66%Fat: 15%135kcal / 100 g
  • Protein 19%
  • Carbohydrates 66%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A27%Vitamin C15%Iron3%Potassium3%Calcium1%Vitamin D0%

Nutritional insights

  • Protein6.1 gin the lowest quarter of poultry (median 9 g)
  • Fiber1 gbelow the median for poultry (median 1.1 g)
  • Sugars4.8 gin the top quarter of poultry (median 1.4 g)
  • Fat2.2 gin the lowest quarter of poultry (median 5.3 g)
  • Saturated fat0.32 gin the lowest quarter of poultry (median 1.4 g)
  • Sodium288 mgbelow the median for poultry (median 364 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L801 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 135 kcal135 kcal
Protein 6.1 g6.1 g
Carbohydrates 21.5 g21.5 g
Fat 2.2 g2.2 g
Fiber 1 g1 g
Sugars 4.8 g4.8 g
Sodium 288 mg288 mg

Product details

Brand
Tai Pei
Barcode
0070077811281
Label serving
1 container (312 g)
Category
Frozen foods
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fried rice: water, rice, mirin (water, mirin [rice, alcohol, salt, enzyme, koji], sugar, lactic acid), soy sauce (water, soybeans, salt, alcohol, wheat), canola oil, onions, ginger, sesame seed oil, sugar, kelp extract (kelp extract, dextrin, water, salt, alcohol, xanthan gum), garlic. vegetables: broccoli, carrots, soybeans, red bell pepper. teriyaki sauce: water, mirin (water, mirin [rice, alcohol, salt, enzymes, koji], sugar, lactic acid), soy sauce (water, wheat, soybeans, salt, alcohol, vinegar), brown sugar, modified corn starch, gochujang paste (water, sugar, red chili pepper powder, fermented soybean paste [water, soybeans, rice, salt, alcohol], pear puree concentrate, salt, salted sake [{water, rice, koji}, salt], contains less than 2% of onion powder, garlic powder, yeast extract, rice vinegar, sesame oil, paprika powder, corn starch), seasoning (flavor, citric acid, potassium chloride, yeast, yeast extract, canola oil), ginger puree, spice. cooked white meat chicken strips: boneless skinless chicken breast with rib meat, water, chicken broth, modified potato starch, salt and sodium phosphates.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceRapeseed (canola) oilOnionSugarGarlicSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2105282. License: CC0 1.0 (U.S. public domain). Source record dated July 16, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0070077811281. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Teriyaki chicken?

100 g of Teriyaki chicken has 135 kcal. Serving, 1 container, 312 g (312 g): about 421 kcal.

How much protein is in Teriyaki chicken?

Teriyaki chicken contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 19 g in serving, 1 container, 312 g (312 g). About 19% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 9 g).

How many carbs are in Teriyaki chicken?

Teriyaki chicken has 21.5 g of total carbohydrates per 100 g, including 1 g of fiber and 4.8 g of sugars.

How much fat is in Teriyaki chicken?

Teriyaki chicken contains 2.2 g of fat per 100 g, of which 0.32 g is saturated (2% of the Daily Value).

What vitamins and minerals does Teriyaki chicken contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (27% DV) and Vitamin C (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Teriyaki chicken?

100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.