How many calories are in teriyaki chicken noodles?

100 g of teriyaki chicken noodles has 166 kcal. Serving, 1 portion, 280 g (280 g): about 466 kcal.

How much protein is in teriyaki chicken noodles?

Teriyaki chicken noodles contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 22.3 g in serving, 1 portion, 280 g (280 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.4 g).

How many carbs are in teriyaki chicken noodles?

Teriyaki chicken noodles has 24.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 8.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in teriyaki chicken noodles?

Teriyaki chicken noodles contains 3.8 g of fat per 100 g, of which 0.61 g is saturated (3% of the Daily Value).

How much sodium is in teriyaki chicken noodles?

100 g contains 1.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

teriyaki chicken noodles

Packaged product Meals and Dishes Better

Teriyaki chicken noodles contains 166 kcal per 100 g. A serving, 1 portion, 280 g (280 g) provides about 466 kcal.

Roughly 60% of its calories come from carbohydrates, with 21% from fat and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,531 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

166kcal per 100 g

8 gprotein

24.8 gcarbohydrates

3.8 gfat

466kcal in serving, 1 portion, 280 g (280 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	166 kcal
Total fat L	3.8 g	5%
Saturated fat L	0.61 g	3%
Sodium L	1.3 mg	0.1%
Total carbohydrates L	24.8 g	9%
Dietary fiber L	1.6 g	6%
Total sugars L	8.9 g
Added sugars L	0 g	0%
Protein L	8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 60%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8 gin the top quarter of meals and dishes (median 6.4 g)
Fiber1.6 gabove the median for meals and dishes (median 1.4 g)
Sugars8.9 gin the top quarter of meals and dishes (median 1.8 g)
Fat3.8 gbelow the median for meals and dishes (median 4.9 g)
Saturated fat0.61 gin the lowest quarter of meals and dishes (median 1.6 g)
Sodium1.3 mgin the lowest quarter of meals and dishes (median 284 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Better
Barcode: 5060983410574
Label serving: 1 portion (280 g)
Category: Microwave meals
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Blanched Egg Noodle (36%) (Cooked Egg Noodles (Water, Egg Noodles (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamine), Water, Egg, Salt, Paprika, Turmeric, Potassium Carbonate, Citric Acid, Sodium Carbonate, Sunflower Oil), Sweet Chilli Teriyaki (36%) (Teriyaki Sauce (Soy Sauce [Water, Salt, Colour (Caramcl), Sugar, Soybearis (10%), Wheat), Sugar, Water, Maize Starch, White Wine Vinegar (Sulphites), Garlic, Ginger, Gravy Browning (Burnt Sugar Syrup, Salt, Glucose Syrup, Water, Maltodextrin]], Edamame Beans (Soya Beans), Sweetcorn [Sweetcorn, Water, Sugar, Salt), Red Pepper, Sweet Chilli Sauce (Water, Sugar, Glucose Syrup, Thickener (Modified Starch), Spirit Vinegar, Chilli Flakes, Salt, Colour (Paprika Extract), Flavouring, Spices, Peppers, Preservative (Potassium Sorbate, Sodium Benzoate), Acidity Regulator [Citric Acid))], Southern Fried Chicken Goujon (27%) (Chicken Inner Fillet (60%), Water, Fully-Refined Soybean Oil, Tapioca Starch, Salt, Acidity Regulator (Sodium Citrate, Sodium Carbonate), Coating (Wheat Flour, Maize Flour, Wheat Starch, Tapioca Starch, Modified Tapioca Starch (Acetylated Starch), Wheat Gluten, Salt, Yeast Extract, Spices (White Pepper, Black Pepper, Garlic, Celery, Oregano, Paprika, Onion, Curcumin), Sugar, Raising Agents (Starch Sodium Octenylsuccinate, Sodium Carbonate), Yeast), Spring Onion (2%), Roasted Sesame Seeds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Vinegar Garlic Salt Onion Wheat flour Egg Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060983410574. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.