How many calories are in Pennes aux fromages?

100 g of Pennes aux fromages has 166 kcal. Serving, 300 g (300 g): about 498 kcal.

How much protein is in Pennes aux fromages?

Pennes aux fromages contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 21.9 g in serving, 300 g (300 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.4 g).

How many carbs are in Pennes aux fromages?

Pennes aux fromages has 20.9 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pennes aux fromages?

Pennes aux fromages contains 5.7 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

How much sodium is in Pennes aux fromages?

100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pennes aux fromages

Packaged product Meals and Dishes Cora

Pennes aux fromages contains 166 kcal per 100 g. A serving, 300 g (300 g) provides about 498 kcal.

Roughly 51% of its calories come from carbohydrates, with 31% from fat and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,531 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

166kcal per 100 g

7.3 gprotein

20.9 gcarbohydrates

5.7 gfat

498kcal in serving, 300 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	166 kcal
Total fat L	5.7 g	7%
Saturated fat L	2.8 g	14%
Sodium L	236 mg	10%
Total carbohydrates L	20.9 g	8%
Dietary fiber L	0.8 g	3%
Total sugars L	1.8 g
Added sugars L	0 g	0%
Protein L	7.3 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 51%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.3 gabove the median for meals and dishes (median 6.4 g)
Fiber0.8 gin the lowest quarter of meals and dishes (median 1.4 g)
Fat5.7 gabove the median for meals and dishes (median 4.9 g)
Saturated fat2.8 gin the top quarter of meals and dishes (median 1.6 g)
Sodium236 mgbelow the median for meals and dishes (median 284 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Cora
Barcode: 3257981314849
Quantity: 300 g
Label serving: 300 g
Category: Microwave meals
Packaging: Cardboard,frozen,Sleeve,Tray,fr:film-plastique
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Eau - pâtes penne régate 22,9% (semoule de _blé_ dur - eau) - _gorgonzola_ AOP 3,5 % - _mozzarella_ 3,3 % (_lait_ de vache pasteurisé - sel - ferments - présure - antiagglomérant : fécule de pommes de terre) - _lait_ écrémé en poudre - _emmental_ 2,6 % (_lait_ de vache - sel - _ferments lactiques_ - présure - antiagglomérant : amidon) - _fromage_ de chèvre 2,3 % - épinards en branches 1,7 % - farine de _blé_ - huile de tournesol - _fromage_ à pâte dure 1,4 % (_lait_ de vache - sel - présure animale et microbienne - conservateur : lysozyme (contient _œuf_)) - amidon transformé - sel - arôme naturel - maltodextrine - poivre blanc moulu.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sunflower oil Salt Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3257981314849. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.