Tempura white meat chicken, steamed white rice, pineapple and peppers with a tangy sweet & sour sauce

Packaged product Soups and Sauces Kahiki

Tempura white meat chicken, steamed white rice, pineapple and peppers with a tangy sweet & sour sauce contains 145 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 329 kcal.

Roughly 69% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 123 kcal per 100 g across 309 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

145kcal per 100 g
4.4 gprotein
24.7 gcarbohydrates
3.1 gfat
329kcal in serving, 1 cup, 227 g (227 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 145 kcal
Total fat L 3.1 g 4%
Saturated fat L 0.44 g 2%
Trans fat L 0 g
Cholesterol L 11 mg 4%
Sodium L 159 mg 7%
Total carbohydrates L 24.7 g 9%
Dietary fiber L 0.4 g 1%
Total sugars L 9.7 g
Protein L 4.4 g 9%
Vitamin A L 52.8 µg6%
Vitamin C L 7.9 mg9%
Calcium L 9 mg0.7%
Iron L 0.63 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 69%Fat: 19%145kcal / 100 g
  • Protein 12%
  • Carbohydrates 69%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C9%Vitamin A6%Iron4%Calcium0.7%

Nutritional insights

  • Protein4.4 gbelow the median for soups and sauces (median 5.6 g)
  • Fiber0.4 gin the lowest quarter of soups and sauces (median 1.1 g)
  • Sugars9.7 gin the top quarter of soups and sauces (median 2.3 g)
  • Fat3.1 gbelow the median for soups and sauces (median 4.1 g)
  • Saturated fat0.44 gin the lowest quarter of soups and sauces (median 1.4 g)
  • Sodium159 mgin the lowest quarter of soups and sauces (median 316 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L176 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 145 kcal145 kcal
Protein 4.4 g4.4 g
Carbohydrates 24.7 g24.7 g
Fat 3.1 g3.1 g
Fiber 0.4 g0.4 g
Sugars 9.7 g9.7 g
Sodium 128 mg159 mg

Product details

Brand
Kahiki
Barcode
0054347324022
Label serving
1 cup (227 g)
Category
Frozen foods
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked rice, tempura chicken (chicken white meat, water, wheat flour, cornstarch, contains 2% or less of potato starch, salt, wine vinegar, vegetable oil, yeast extract, baking soda, eggs, spices, soy sauce (water, soybeans, wheat, salt, alcohol), honey. fried in vegetable oil), sauce (water, sugar, wine vinegar, pineapple juice concentrate, corn starch, contains 2% or less of: salt, xanthan gum, hot sauce (aged cayenne red peppers, vinegar, water, salt, and garlic powder), garlic, ginger, extractive of paprika, natural flavor, soy sauce (water, soybeans, wheat, salt, alcohol)), green bell pepper, pineapple, red bell pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceWheat flourSaltVinegarYeastEggHoneySugarGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2036802. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0054347324022. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tempura white meat chicken, steamed white rice, pineapple and peppers with a tangy sweet & sour sauce?

100 g of Tempura white meat chicken, steamed white rice, pineapple and peppers with a tangy sweet & sour sauce has 145 kcal. Serving, 1 cup, 227 g (227 g): about 329 kcal.

How much protein is in Tempura white meat chicken, steamed white rice, pineapple and peppers with a tangy sweet & sour sauce?

Tempura white meat chicken, steamed white rice, pineapple and peppers with a tangy sweet & sour sauce contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 10 g in serving, 1 cup, 227 g (227 g). About 12% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 5.6 g).

How many carbs are in Tempura white meat chicken, steamed white rice, pineapple and peppers with a tangy sweet & sour sauce?

Tempura white meat chicken, steamed white rice, pineapple and peppers with a tangy sweet & sour sauce has 24.7 g of total carbohydrates per 100 g, including 0.4 g of fiber and 9.7 g of sugars.

How much fat is in Tempura white meat chicken, steamed white rice, pineapple and peppers with a tangy sweet & sour sauce?

Tempura white meat chicken, steamed white rice, pineapple and peppers with a tangy sweet & sour sauce contains 3.1 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).

How much sodium is in Tempura white meat chicken, steamed white rice, pineapple and peppers with a tangy sweet & sour sauce?

100 g contains 159 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.