Tempura chicken nuggets
Packaged product Poultry Coles
Tempura chicken nuggets contains 227 kcal per 100 g. A serving, 100.0 g (100 g) provides about 227 kcal.
Roughly 51% of its calories come from fat, with 29% from protein and 20% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (224 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 387 mg | 17% |
| Total carbohydrates L | 11.2 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0.48 g | 1% |
| Protein L | 16.4 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 20%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.4 gin the top quarter of poultry (median 13 g)
- Fiber1.2 gbelow the median for poultry (median 1.3 g)
- Sugars1 gbelow the median for poultry (median 1.1 g)
- Fat12.7 gabove the median for poultry (median 11 g)
- Saturated fat1.5 gbelow the median for poultry (median 1.8 g)
- Sodium387 mgin the lowest quarter of poultry (median 480 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645232416
- Label serving
- 100.0 g
- Category
- Reconstituted chicken nuggets
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
RSPCA Approved Australian Chicken Breast (53%), Water, Wheat Flour, Soy Protein Isolate, Rice Flour, Thickener (Modified Tapioca Starch), Vegetable Powder (Onion Powder, Garlic Powder), Salt, Wheat Gluten, Canola Oil (Canola Oil), Wheat Starch, Yeast Extract, Mineral Salts (541, 500), Yeast, Sugar, Spices. (Turmeric).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRiceSaltRapeseed (canola) oilYeastSugarOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| kip nuggets Tuna | 227 | 15.1 g | 22.4 g | 8.4 g |
| Nuggets 100% poulet 200g Maître CoQ | 227 | 13 g | 18 g | 11 g |
| breaded chicken nuggets Red Hen | 227 | 12 g | 17.1 g | 12 g |
| Hähnchen Dinos Landmark | 228 | 14 g | 18 g | 11 g |
| NUGGETS DE POULET 1Kg Netto | 228 | 12 g | 17 g | 12 g |
| Nuggets de poulet Reghalal | 226 | 11 g | 13 g | 14 g |
| 10 nuggets poulet U U | 226 | 17 g | 14 g | 11 g |
| Chicken Nuggets Penny | 226 | 10.2 g | 18.6 g | 12.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645232416. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.