Chicken Nuggets

Packaged product Poultry Penny

Chicken Nuggets contains 226 kcal per 100 g.

Roughly 49% of its calories come from fat, with 33% from carbohydrates and 18% from protein (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (224 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Chicken Nuggets by Penny, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
226kcal per 100 g
10.2 gprotein
18.6 gcarbohydrates
12.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 226 kcal
Total fat L 12.2 g 16%
Saturated fat L 1.9 g 10%
Sodium L 520 mg 23%
Total carbohydrates L 18.6 g 7%
Dietary fiber not reported
Total sugars L 6.7 g
Added sugars L 6.2 g 12%
Protein L 10.2 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 33%Fat: 49%226kcal / 100 g
  • Protein 18%
  • Carbohydrates 33%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.2 gin the lowest quarter of poultry (median 13 g)
  • Sugars6.7 gin the top quarter of poultry (median 1.1 g)
  • Fat12.2 gabove the median for poultry (median 11 g)
  • Saturated fat1.9 gabove the median for poultry (median 1.8 g)
  • Sodium520 mgabove the median for poultry (median 480 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Penny
Barcode
26639413
Quantity
750g
Category
Reconstituted chicken nuggets
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

51% Hähnchenfleisch, Trinkwasser, Rapsöl, Maismehl, Weizenmehl, Stärke (enthält Weizen), Weizengrieẞ, modifizierte Stärke, Speisesalz, Weizengluten, Maisgrieß, Backtriebmittel: Diphosphate, Natriumcarbonate; Gewürze, Zucker, Maltodextrin. Kann Spuren von Ei, Milch, Soja, Sellerie und Senf enthalten. Süß-Sauer-Dip-Zutaten: Trinkwasser, Zucker, Branntweinessig, Aprikosen, modifizierte Stärke, Speisesalz, Rapsöl, Karamellzuckersirup, Gewürze, Verdickungsmittel: Xanthan; natürliches Aroma, Säuerungsmittel: Zitronensäure; Gewürzextrakt. Kann Spuren von glutenhaltigem Getreide, Sellerie, Senf und Milch enthalten. Barbecue-Dip - Zutaten: Trinkwasser, Zucker, Rotweinessig, Branntweinessig, modifizierte Stärke, Speisesalz, Tomatenpulver, Karamellzuckersirup, Rapsöl, Gewürze (enthält Sellerie), Rauchsalz (Speisesalz, Rauch), Verdickungsmittel: Xanthan. Kann Spuren von glutenhaltigem Getreide, Senf und Milch enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilWheat flourSaltSugarVinegarTomato

Similar products

FoodCaloriesProteinCarbsFat
10 nuggets poulet U U 226 17 g 14 g 11 g
Nuggets de poulet Reghalal 226 11 g 13 g 14 g
breaded chicken nuggets Red Hen 227 12 g 17.1 g 12 g
Tempura chicken nuggets Coles 227 16.4 g 11.2 g 12.7 g
kip nuggets Tuna 227 15.1 g 22.4 g 8.4 g
Nuggets 100% poulet 200g Maître CoQ 227 13 g 18 g 11 g
Knusper Dinos Karli Kugelblitz 225 14.1 g 18.4 g 10.5 g
Nuggets de poulet x10 Le gaulois 225 12 g 14 g 13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 26639413. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicken Nuggets?

100 g of Chicken Nuggets has 226 kcal.

Is Chicken Nuggets high in protein?

Chicken Nuggets contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 13 g).

How many carbs are in Chicken Nuggets?

Chicken Nuggets has 18.6 g of total carbohydrates per 100 g, including 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Nuggets?

Chicken Nuggets contains 12.2 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

How much sodium is in Chicken Nuggets?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.