Tea, kombucha: Nutrition Facts
Generic food Beverages
Tea, kombucha contains 16 kcal per 100 g. A typical serving of 1 fl oz, with ice (23 g) provides about 4 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from protein and 0.5% from fat (estimated with general energy factors).
That is more energy than the typical item in tea on FoodFactly, where the median is 2 kcal per 100 g across 45 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 16 kcal | |
| Total fat C | 0.01 g | 0% |
| Saturated fat C | 0 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 2 mg | 0.1% |
| Total carbohydrates C | 4 g | 1% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 4 g | |
| Protein C | 0.1 g | 0.2% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0 mg | 0% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.003 mg | 0.3% |
| Riboflavin (B2) C | 0.027 mg | 2% |
| Niacin (B3) C | 0.014 mg | 0.1% |
| Vitamin B6 C | 0.002 mg | 0.1% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 0 mg | 0% |
| Calcium C | 0 mg | 0% |
| Iron C | 0.01 mg | 0.1% |
| Magnesium C | 0 mg | 0% |
| Phosphorus C | 0 mg | 0% |
| Potassium C | 4 mg | 0.1% |
| Zinc C | 0 mg | 0% |
| Copper C | 0.002 mg | 0.2% |
| Selenium C | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 97%
- Fat 0.5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.1 gin the top quarter of tea (median 0 g)
- Sugars4 gabove the median for tea (median 0.02 g)
- Fat0.01 gabove the median for tea (median 0 g)
- Sodium2 mgin the lowest quarter of tea (median 3 mg)
- Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels
- Water94.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0 g |
|---|---|
| Polyunsaturated fat C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 94.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 11 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 0 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Tea
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tea, tundra, herb and laborador combination (Alaska Native) | 1 | 0 g | 0.2 g | 0 g |
| Tea, herbal, brewed, Hohoysi (Hopi) | 2 | 0.12 g | 0 g | 0.2 g |
| Tea, hot, leaf, black | 1 | 0 g | 0.3 g | 0 g |
| Tea, hot, leaf, black, decaffeinated | 1 | 0 g | 0.3 g | 0 g |
| Tea, hot, leaf, green | 1 | 0.22 g | 0 g | 0 g |
| Tea, hot, leaf, green, decaffeinated | 0 | 0 g | 0 g | 0 g |
| Tea, hot, leaf, oolong | 1 | 0 g | 0.15 g | 0 g |
| Tea, iced, instant, black, unsweetened | 1 | 0.02 g | 0.23 g | 0 g |
| Tea, iced, instant, black, pre-sweetened with sugar | 30 | 0.01 g | 7.3 g | 0.05 g |
| Tea, iced, instant, black, decaffeinated, pre-sweetened with sugar | 32 | 0.06 g | 7.9 g | 0.02 g |
| Tea, iced, instant, black, pre-sweetened with low calorie sweetener | 2 | 0.02 g | 0.44 g | 0 g |
| Tea, iced, instant, black, decaffeinated, pre-sweetened with low calorie sweetener | 3 | 0.03 g | 0.72 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, carbonated, limeade, high caffeine | 17 | 0 g | 4.1 g | 0.11 g |
| Beverages, Coconut water, ready-to-drink, unsweetened | 18 | 0.22 g | 4.2 g | 0 g |
| Coconut water, unsweetened | 18 | 0.22 g | 4.2 g | 0 g |
| Beverages, aloe vera juice drink, fortified with Vitamin C | 15 | 0 g | 3.8 g | 0 g |
| Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink | 15 | 0 g | 3.8 g | 0 g |
| Aloe vera juice drink | 15 | 0 g | 3.8 g | 0 g |
| Energy drink (Ocean Spray Cran-Energy Juice Drink) | 15 | 0 g | 3.8 g | 0 g |
| Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | 18 | 0 g | 4.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tea?
100 g of tea has 16 kcal. 1 fl oz, with ice (23 g): about 4 kcal. 1 fl oz, no ice (31 g): about 5 kcal. 1 fl oz, NFS (31 g): about 5 kcal.
How much protein is in tea?
Tea contains 0.1 g of protein per 100 g (0.2% of the 50 g Daily Value), or 0.023 g in 1 fl oz, with ice (23 g). About 2% of its calories come from protein. Compared with other tea, that is among the highest quarter (median 0 g).
How many carbs are in tea?
Tea has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars.
How much fat is in tea?
Tea contains 0.01 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in tea?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710509. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.