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Beverages, Coconut water, ready-to-drink, unsweetened: Nutrition Facts

Generic food Beverages

Beverages, Coconut water, ready-to-drink, unsweetened contains 18 kcal per 100 g. A typical serving of 1 cup (245 g) provides about 44 kcal.

Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.

100 g provides 11% of the Daily Value for Vitamin C.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

18kcal per 100 g
0.22 gprotein
4.2 gcarbohydrates
0 gfat
44kcal in 1 cup (245 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 18 kcal
Total fat M 0 g 0%
Saturated fat Z 0 g 0%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium M 26 mg 1%
Total carbohydrates C 4.2 g 2%
Dietary fiber Z 0 g 0%
Total sugars M 3.9 g
Protein M 0.22 g 0.4%
Vitamin A ? 0 µg0%
Vitamin C M 9.9 mg11%
Vitamin D Z 0 µg0%
Vitamin E Z 0 mg0%
Vitamin K Z 0 µg0%
Thiamin (B1) M 0.03 mg3%
Riboflavin (B2) M 0 mg0%
Niacin (B3) M 0 mg0%
Vitamin B6 M 0 mg0%
Folate (B9) C 0 µg0%
Vitamin B12 Z 0 µg0%
Choline Z 0 mg0%
Calcium M 7 mg0.5%
Iron M 0.03 mg0.2%
Magnesium M 6 mg1%
Phosphorus M 5 mg0.4%
Potassium M 165 mg4%
Zinc M 0.02 mg0.2%
Copper M 0.008 mg0.9%
Manganese M 0.22 mg10%
Selenium Z 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 95%18kcal / 100 g
  • Protein 5%
  • Carbohydrates 95%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C11%Manganese10%Potassium4%Thiamin (B1)3%Magnesium1%Copper0.9%Calcium0.5%Phosphorus0.4%Zinc0.2%Iron0.2%

Nutritional insights

  • Protein0.22 gabove the median for beverages (median 0.07 g)
  • Sugars3.9 gbelow the median for beverages (median 7.4 g)
  • Sodium26 mgabove the median for beverages (median 13 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
  • Water95 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat Z0 g
Polyunsaturated fat Z0 g
Sugars and starch (6)
Sucrose M0.96 g
Glucose M0.82 g
Fructose M2.1 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) Z0 g
DHA (omega-3, 22:6 n-3) Z0 g
Linoleic acid (omega-6, 18:2) Z0 g
SFA 4:0 Z0 g
SFA 6:0 Z0 g
SFA 8:0 Z0 g
SFA 10:0 Z0 g
SFA 12:0 Z0 g
SFA 14:0 Z0 g
SFA 16:0 Z0 g
SFA 18:0 Z0 g
MUFA 18:1 Z0 g
PUFA 18:3 Z0 g
PUFA 20:4 Z0 g
MUFA 16:1 Z0 g
PUFA 18:4 Z0 g
MUFA 20:1 Z0 g
MUFA 22:1 Z0 g
PUFA 22:5 n-3 (DPA) Z0 g
Carotenoids (7)
Beta-carotene M0 µg
Lycopene M0 µg
Lutein + zeaxanthin M0 µg
Retinol Z0 µg
Carotene, alpha M0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta M0 µg
Other components (11)
Water M95 g
Alcohol Z0 g
Caffeine Z0 mg
Ash M0.52 g
Theobromine Z0 mg
Energy C75 kJ
Vitamin A, IU ?0 IU
Folic acid Z0 µg
Folate, food M0 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Beverages

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Dried or dry 218 0.45 g 87.4 g 0.04 g
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Dried or dry 227 0.25 g 91 g 0.16 g
Beverages, Chocolate-flavored drink, whey and milk based 49 0.64 g 10.7 g 0.4 g
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 141 5.2 g 19.9 g 4.5 g
Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Frozen 287 0.08 g 71.6 g 0.01 g
Beverages, coffee, instant, with whitener, reduced calorie 509 2 g 59.9 g 29.1 g
Beverages, cranberry-apple juice drink, low calorie, with vitamin C added 19 0.1 g 4.7 g 0 g
Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink 38 0.42 g 6.6 g 1 g
Beverages, Orange juice drink 54 0.2 g 13.4 g 0 g
Beverages, carbonated, tonic water 34 0 g 8.8 g 0 g
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 5 0.25 g 0.7 g 0.08 g
Beverages, carbonated, root beer 41 0 g 10.6 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Coconut water, unsweetened 18 0.22 g 4.2 g 0 g
Tea, kombucha 16 0.1 g 4 g 0.01 g
Aloe vera juice drink 15 0 g 3.8 g 0 g
Energy drink (Ocean Spray Cran-Energy Juice Drink) 15 0 g 3.8 g 0 g
Coffee, instant, pre-sweetened with sugar, reconstituted 16 0.1 g 4 g 0.02 g
Coffee, pre-sweetened with sugar 16 0.1 g 4 g 0.02 g
Coffee, decaffeinated, pre-sweetened with sugar 16 0.09 g 4 g 0.01 g
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored 18 0 g 4.5 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174831. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in beverages?

100 g of beverages has 18 kcal. 1 cup (245 g): about 44 kcal.

How much protein is in beverages?

Beverages contains 0.22 g of protein per 100 g (0.4% of the 50 g Daily Value), or 0.54 g in 1 cup (245 g). About 5% of its calories come from protein. Compared with other beverages, that is above the median (median 0.07 g).

How many carbs are in beverages?

Beverages has 4.2 g of total carbohydrates per 100 g, including 0 g of fiber and 3.9 g of sugars.

How much fat is in beverages?

Beverages contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does beverages contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in beverages?

100 g contains 26 mg of sodium, 1% of the 2,300 mg Daily Value.

Does beverages have the same nutrition not specified and dried or dry?

No. Per 100 g, beverages, Coconut water, ready-to-drink, unsweetened has 18 kcal, while beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 218 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.