Tastykake, donuts, cinnamon
Packaged product Sweets and Desserts Tastykake
Tastykake, donuts, cinnamon contains 404 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 230 kcal.
Roughly 58% of its calories come from carbohydrates, with 38% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 509 mg | 22% |
| Total carbohydrates L | 59.6 g | 22% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 29.8 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 58%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for sweets and desserts (median 4.4 g)
- Fiber1.8 gabove the median for sweets and desserts (median 1.4 g)
- Sugars29.8 gbelow the median for sweets and desserts (median 31 g)
- Fat17.5 gbelow the median for sweets and desserts (median 18 g)
- Saturated fat3.5 gin the lowest quarter of sweets and desserts (median 6.7 g)
- Sodium509 mgin the top quarter of sweets and desserts (median 254 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.9 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 404 kcal | 404 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 59.7 g | 59.6 g |
| Fat | 17.5 g | 17.5 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 29.8 g | 29.8 g |
| Sodium | 509 mg | 509 mg |
Product details
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, vegetable shortening (canola oil, palm oil and and palm kernel oil), nonfat milk, cinnamon sugar coating (dextrose, corn starch, cinnamon, soybean oil, partially hydrogenated vegetable oil [soybean and/or cottonseed oil], salt), wheat starch, soybean oil, contains 2% or less of each of the following: soy flour, egg yolks, dextrose, corn flour, leavening (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate, calcium sulphate), partially hydrogenated vegetable shortening, salt, mono-and diglycerides, cellulose gum, natural and artificial flavors, soy lecthin, sodium propionate (to retard spoilage).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkEggSaltWheat flourRapeseed (canola) oilPalm oil
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|---|---|---|---|---|
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| كيك بار لوزين فانيلا 7Days | 404 | 4 g | 52 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1884515. License: CC0 1.0 (U.S. public domain). Source record dated March 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0025600089286. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.