Calories in Tart, breakfast, low fat
Generic food Bread and Baked Goods
Tart, breakfast, low fat contains 372 kcal per 100 g. A typical serving of 1 tart (52 g) provides about 193 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for baked products on FoodFactly (365 kcal per 100 g).
100 g provides 42% of the Daily Value for Riboflavin (B2), 33% of the Daily Value for Folate (B9) and 32% of the Daily Value for Vitamin A.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 372 kcal | |
| Total fat C | 6 g | 8% |
| Saturated fat C | 1.4 g | 7% |
| Cholesterol C | 0 mg | 0% |
| Sodium L | 361 mg | 16% |
| Total carbohydrates C | 76.8 g | 28% |
| Dietary fiber C | 1.5 g | 5% |
| Total sugars C | 4.9 g | |
| Protein C | 4 g | 8% |
| Vitamin A C | 285 µg | 32% |
| Vitamin C C | 3.8 mg | 4% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.53 mg | 4% |
| Vitamin K C | 0.4 µg | 0.3% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.55 mg | 42% |
| Niacin (B3) L | 3.8 mg | 24% |
| Vitamin B6 L | 0.38 mg | 22% |
| Folate (B9) C | 133 µg | 33% |
| Vitamin B12 C | 0 µg | 0% |
| Choline I | 8.4 mg | 2% |
| Calcium C | 44 mg | 3% |
| Iron L | 3.4 mg | 19% |
| Magnesium C | 44 mg | 10% |
| Phosphorus C | 93 mg | 7% |
| Potassium C | 66 mg | 1% |
| Zinc C | 0.28 mg | 3% |
| Copper C | 0.073 mg | 8% |
| Selenium C | 12.9 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 81%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of baked products (median 6.7 g)
- Fiber1.5 gin the lowest quarter of baked products (median 2.4 g)
- Sugars4.9 gbelow the median for baked products (median 9.5 g)
- Fat6 gbelow the median for baked products (median 11 g)
- Saturated fat1.4 gbelow the median for baked products (median 2.6 g)
- Sodium361 mgbelow the median for baked products (median 433 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.3 g |
|---|---|
| Polyunsaturated fat C | 0.88 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.86 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.005 g |
| SFA 14:0 C | 0.002 g |
| SFA 16:0 C | 0.68 g |
| SFA 18:0 C | 0.68 g |
| MUFA 18:1 C | 3.3 g |
| PUFA 18:3 C | 0.023 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.003 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.007 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 3 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 4 µg |
| Retinol C | 285 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 1 µg |
Other components (11)
| Water C | 12 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 1.2 g |
| Theobromine C | 0 mg |
| Energy ? | 1,556 kJ |
| Vitamin A, IU L | 950 IU |
| Folic acid C | 47 µg |
| Folate, food M | 53 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Tart
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tart, all types | 316 | 3 g | 42.6 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice cream cones, cake or wafer-type | 417 | 8.1 g | 79 g | 6.9 g |
| Cookies, fudge, cake-type (includes trolley cakes) | 349 | 5 g | 78.3 g | 3.7 g |
| Rice cake | 392 | 7.1 g | 81.1 g | 4.3 g |
| Crackers, saltine, reduced sodium | 416 | 9.4 g | 73.5 g | 8.8 g |
| Crackers, saltines, low salt (includes oyster, soda, soup) | 421 | 9.5 g | 74.3 g | 8.9 g |
| Crackers, saltines (includes oyster, soda, soup) | 418 | 9.5 g | 74.1 g | 8.6 g |
| Crackers, oyster | 418 | 9.5 g | 74 g | 8.6 g |
| Crackers, saltine | 418 | 9.5 g | 74 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tart?
100 g of tart has 372 kcal. 1 tart (52 g): about 193 kcal.
How much protein is in tart?
Tart contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2.1 g in 1 tart (52 g). About 4% of its calories come from protein. Compared with other baked products, that is in the lowest quarter (median 6.7 g).
How many carbs are in tart?
Tart has 76.8 g of total carbohydrates per 100 g, including 1.5 g of fiber and 4.9 g of sugars.
How much fat is in tart?
Tart contains 6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does tart contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (42% DV), Folate (B9) (33% DV), Vitamin A (32% DV), Niacin (B3) (24% DV) and Thiamin (B1) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tart?
100 g contains 361 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175069. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.