Tandoori Karahi Chicken
Packaged product Meals and Dishes Waitrose
Tandoori Karahi Chicken contains 119 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 31% from fat and 25% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (130 kcal per 100 g).
100 g provides 23% of the Daily Value for manganese, 17% of the Daily Value for Niacin (B3) and 12% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 19.8 mg | 7% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0.015 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 2.4 µg | 0.3% |
| Vitamin C L | 4 mg | 4% |
| Vitamin D L | 0.03 µg | 0.2% |
| Vitamin E L | 0.31 mg | 2% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 2.8 mg | 17% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 10.4 µg | 3% |
| Vitamin B12 L | 0.041 µg | 2% |
| Calcium L | 22.9 mg | 2% |
| Iron L | 0.89 mg | 5% |
| Magnesium L | 26.6 mg | 6% |
| Phosphorus L | 130 mg | 10% |
| Potassium L | 213 mg | 5% |
| Zinc L | 0.92 mg | 8% |
| Copper L | 0.1 mg | 12% |
| Manganese L | 0.52 mg | 23% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 3.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 44%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for meals and dishes (median 6.4 g)
- Fiber3 gin the top quarter of meals and dishes (median 1.4 g)
- Sugars2.9 gin the top quarter of meals and dishes (median 1.8 g)
- Fat3.9 gbelow the median for meals and dishes (median 4.9 g)
- Saturated fat0.6 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sodium112 mgin the lowest quarter of meals and dishes (median 284 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water44.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39 g |
|---|
Carotenoids (1)
| Beta-carotene L | 33.9 µg |
|---|
Other components (2)
| Water L | 44.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169620434
- Quantity
- 380 g
- Category
- Microwave meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked rice (water, chickpeas, brown basmati rice, onion, mung beans, carrot, spinach, lemon juice, chopped coriander, rapeseed oil, garlic purée, ginger purée, cumin, green chilli purée, fennel, ground coriander, paprika, cumin seeds, turmeric, black salt, chilli powder, mango powder, ground fenugreek leaf, cinnamon, ground ginger, garlic powder, flavouring, white pepper, chicken fat, clove, cardamom, nutmeg, sugar, chicken extract, salt, cornflour, asafoetida, ground bay leaf), diced chicken breast (23%), onion, red onion, tomatoes, red pepper, low fat natural yogurt (milk), rapeseed oil, half fat cream (milk), tomato paste, ginger purée, garlic purée, sugar, water, paprika, spirit vinegar, green chilli purée, salt, ginger, chopped coriander, colours (beetroot red, paprika extract), ground coriander, cornflour, cumin, cumin seeds, turmeric, fennel seed, ground fenugreek leaf, chilli powder, crushed coriander seeds, cinnamon, ground ginger, white pepper, clove, ground bay leaf, nutmeg, cardamom ALLERGY ADVICE: For allergens see ingredients in bold. May contain peanuts, nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionTomatoRapeseed (canola) oilGarlicSugarVinegarSaltCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169620434. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.