Tamari soy sauce
Packaged product Soups and Sauces Waitrose
Tamari soy sauce contains 84 kcal per 100 g.
Roughly 58% of its calories come from protein, with 42% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 70 kcal per 100 g across 52 products.
100 g provides 196% of the Daily Value for iodine, 45% of the Daily Value for copper and 43% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7,040 mg | 306% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.2 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.37 mg | 2% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 99.6 mg | 8% |
| Iron L | 6.8 mg | 38% |
| Magnesium L | 110 mg | 26% |
| Phosphorus L | 253 mg | 20% |
| Potassium L | 751 mg | 16% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.41 mg | 45% |
| Manganese L | 0.99 mg | 43% |
| Selenium L | 0.29 µg | 0.5% |
| Iodine L | 294 µg | 196% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gabove the median for soups and sauces (median 11 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.6 g)
- Sodium7,040 mgin the top quarter of soups and sauces (median 5,320 mg)
- Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels
- Water44.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 44.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
soya bean (43%), water, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Tamari Salsa de soja bio BioSpirit | 83 | 14 g | 7.2 g | 0 g |
| Tamari sauce soja Vajra | 83 | 14 g | 6.5 g | 0 g |
| Tamari - Sauce soja Lima | 82 | 10 g | 5.8 g | 0 g |
| Meridian tamari Meridian | 87 | 11.8 g | 9.5 g | 0.3 g |
| Tamari Germinal | 81 | 14 g | 5.8 g | 0.5 g |
| Sauce Soja Tamari Jardin Bio étic | 80 | 11 g | 4.5 g | 0 g |
| Sauce Tamari Aromandise | 80 | 12.6 g | 6 g | 0 g |
| Tamari Priméal | 80 | 11 g | 4.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tamari soy sauce?
100 g of Tamari soy sauce has 84 kcal.
Is Tamari soy sauce high in protein?
Tamari soy sauce contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value). About 58% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 11 g).
How many carbs are in Tamari soy sauce?
Tamari soy sauce has 8.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tamari soy sauce?
Tamari soy sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Tamari soy sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (196% DV), copper (45% DV), manganese (43% DV), iron (38% DV) and magnesium (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tamari soy sauce?
100 g contains 7,040 mg of sodium, 306% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169567128. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.