Tamale
Packaged product Other Foods Tucson Tamale
Tamale contains 211 kcal per 100 g. A serving, 1 tamale, 142 g (142 g) provides about 300 kcal.
Roughly 59% of its calories come from fat, with 29% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 12% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 15.5 g | 6% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin C L | 10.6 mg | 12% |
| Vitamin D L | 0.42 µg | 2% |
| Calcium L | 28 mg | 2% |
| Iron L | 0.25 mg | 1% |
| Potassium L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 29%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for other foods (median 7.4 g)
- Fiber2.1 gabove the median for other foods (median 1.8 g)
- Sugars1.4 gbelow the median for other foods (median 3.2 g)
- Fat14.1 gabove the median for other foods (median 6.6 g)
- Saturated fat4.2 gabove the median for other foods (median 2 g)
- Sodium296 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 141 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 215 kcal | 211 kcal |
| Protein | 5.6 g | 6.3 g |
| Carbohydrates | 16.2 g | 15.5 g |
| Fat | 12 g | 14.1 g |
| Fiber | 2.8 g | 2.1 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 282 mg | 296 mg |
Product details
- Brand
- Tucson Tamale
- Barcode
- 0850001124027
- Label serving
- 1 tamale (142 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MASA (WATER, GROUND CORN FLOUR (CORN", LIME), SWEET KERNEL CORN*, CANOLA OIL, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHATE), VEBETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO. POTATO, GARLIC) SEA SALT, SPICES, TURMERIC, RICE CONCENTRATE)). FILLING (FIRE ROASTED HATCH GREEN CHILE (GREEN CHILE, LIME JUICE), CHEDDAR AND CHEESE (MK CULTURES SALT ENZYMES, ANNATTO (COLOR)), METHYLCELLULOSE). "ORGANIC JOMAINS MILK IV WVTE 25/Nov/202 ated, Use in 14 D ode: F24330
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltRiceOnionTomatoPotatoGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cajun Wings Quorn | 211 | 15 g | 12 g | 9.8 g |
| Poitrine salée Maison Giffaud | 211 | 14 g | 0.5 g | 17 g |
| Inku Special D Private Selection | 211 | 3.6 g | 26.4 g | 9.6 g |
| Wegmans white cheddar peorogies Wegmans | 211 | 5.3 g | 35.5 g | 5.9 g |
| Tomette provence à l'huile Grand Frais | 211 | 13 g | 3.7 g | 16 g |
| Lomo Aoste | 211 | 39 g | 1 g | 5.7 g |
| Fleischkäse zum selber machen Migros | 211 | 13 g | 1.5 g | 17 g |
| Délice de caramel Les Glaces du Verger | 211 | 3 g | 31 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850001124027. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2155918. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.