How many calories are in Take and bake garlic bread?

100 g of Take and bake garlic bread has 286 kcal. Serving, 0.125 loaf, 56 g (56 g): about 160 kcal.

How much protein is in Take and bake garlic bread?

Take and bake garlic bread contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 0.125 loaf, 56 g (56 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Take and bake garlic bread?

Take and bake garlic bread has 41.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars.

How much fat is in Take and bake garlic bread?

Take and bake garlic bread contains 10.7 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).

How much sodium is in Take and bake garlic bread?

100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Take and bake garlic bread

Packaged product Bread and Baked Goods The Essential Baking Company

Take and bake garlic bread contains 286 kcal per 100 g. A serving, 0.125 loaf, 56 g (56 g) provides about 160 kcal.

Roughly 57% of its calories come from carbohydrates, with 33% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

286kcal per 100 g

7.1 gprotein

41.1 gcarbohydrates

10.7 gfat

160kcal in serving, 0.125 loaf, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	286 kcal
Total fat L	10.7 g	14%
Saturated fat L	6.3 g	31%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	464 mg	20%
Total carbohydrates L	41.1 g	15%
Dietary fiber L	1.8 g	6%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	7.1 g	14%
Vitamin D L	0 µg	0%
Calcium L	18 mg	1%
Iron L	0.89 mg	5%
Potassium L	18 mg	0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 57%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gbelow the median for bread and baked goods (median 8.1 g)
Fiber1.8 gbelow the median for bread and baked goods (median 2.4 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
Fat10.7 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat6.3 gin the top quarter of bread and baked goods (median 1.6 g)
Sodium464 mgabove the median for bread and baked goods (median 403 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	286 kcal	286 kcal
Protein	7.1 g	7.1 g
Carbohydrates	41.1 g	41.1 g
Fat	10.7 g	10.7 g
Fiber	1.8 g	1.8 g
Sugars	0 g	0 g
Sodium	464 mg	464 mg

Product details

Brand: The Essential Baking Company
Barcode: 0813305016016
Label serving: 0.125 loaf (56 g)
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

organic unbleached wheat flour, water, organic palm fruit shortening, organic garlic parmesan spread seasoning (organic garlic, organic parmesan cheese powder [pasteurized organic milk, salt, cultures, enzymes], organic oregano, organic sunflower oil, organic rice concentrate, organic parsley), sea salt, organic natural butter flavor, natural flavor

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Garlic Sunflower oil Rice Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Char Sui buns Honor	286	9.8 g	44.3 g	8 g
Our Famous Brown Bread The Cheesecake Factory At Home	286	10.7 g	53.6 g	3.6 g
Artisan bread Nature's promise	286	10.7 g	58.9 g	0.89 g
Rise & Puff Gourmet Tortillas Rise & Puff	286	0 g	53.6 g	7.1 g
Triple Cheese Bun T&T Bakery	286	10 g	32.9 g	12.9 g
Ube Dinner Rolls Bettergoods	286	7.1 g	50 g	5.4 g
Ube Dinner Rolls bettergoods	286	7.1 g	50 g	5.4 g
Buttermilk Waffles Publix	286	5.7 g	40 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2604182. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0813305016016. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.