Taco Tenders
Packaged product Bread and Baked Goods Gorton's
Taco Tenders contains 218 kcal per 100 g. A serving, 3 pieces, 93 g (93 g) provides about 203 kcal.
Roughly 41% of its calories come from fat, with 40% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 186 kcal per 100 g across 109 products.
100 g provides 50% of the Daily Value for Vitamin B12, 36% of the Daily Value for iodine and 26% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 1.1 g | 5% |
| Cholesterol L | 26.9 mg | 9% |
| Sodium L | 258 mg | 11% |
| Total carbohydrates L | 23.7 g | 9% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0.65 g | 1% |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 3.1 µg | 0.3% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.59 µg | 3% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.058 mg | 4% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 9.9 µg | 2% |
| Vitamin B12 L | 1.2 µg | 50% |
| Calcium L | 21.5 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 31.6 mg | 8% |
| Phosphorus L | 173 mg | 14% |
| Potassium L | 258 mg | 5% |
| Zinc L | 0.5 mg | 5% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 10 µg | 18% |
| Iodine L | 54.3 µg | 36% |
| Chloride L | 589 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 40%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gin the lowest quarter of bread and baked goods (median 12 g)
- Fiber2.2 gin the top quarter of bread and baked goods (median 1 g)
- Sugars1.1 gabove the median for bread and baked goods (median 0.9 g)
- Fat10.8 gin the top quarter of bread and baked goods (median 8.3 g)
- Saturated fat1.1 gin the top quarter of bread and baked goods (median 0.8 g)
- Sodium258 mgbelow the median for bread and baked goods (median 296 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water56.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.5 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Sugars and starch (1)
| Starch L | 5.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.085 g |
| Linoleic acid (omega-6, 18:2) L | 1.6 g |
Carotenoids (1)
| Beta-carotene L | 20 µg |
|---|
Other components (2)
| Water L | 56.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gorton's
- Barcode
- 0044400158404
- Quantity
- 459 g
- Label serving
- 3 pieces (93 g)
- Category
- Breaded Alaska pollock
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaskan Pollock, flour, water, vegetable oil (canola and/or soybean), tortilla chips (corn, vegetable oil (canola, corn, soybean, or sunflower oil), yellow corn flour, modified corn starch, spices, salt, baking powder (baking soda, sodium aluminum phosphate), sugar, tomato powder, brewers yeast, yeast, cultured nonfat milk, sour cream (cream, cultures, lactic acid), maltodextrin, onion powder, garlic powder, sodium diacetate, citric acid, malic acid, natural flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarTomatoYeastMilkCreamOnionGarlicSunflower oil
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|---|---|---|---|---|
| Colin d'Alaska MSC pané - 1 Kg - Frais Cap Océan | 217 | 12 g | 14.9 g | 11.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taco Tenders?
100 g of Taco Tenders has 218 kcal. Serving, 3 pieces, 93 g (93 g): about 203 kcal.
Is Taco Tenders high in protein?
Taco Tenders contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 10 g in serving, 3 pieces, 93 g (93 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 12 g).
How many carbs are in Taco Tenders?
Taco Tenders has 23.7 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taco Tenders?
Taco Tenders contains 10.8 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Taco Tenders contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (50% DV), iodine (36% DV), chloride (26% DV), selenium (18% DV) and Vitamin E (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taco Tenders?
100 g contains 258 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044400158404. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.