Calories in Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
Generic food Sweets and Desserts
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contains 153 kcal per 100 g. A typical serving of 2 tbsp (35 g) provides about 54 kcal.
Roughly 91% of its calories come from carbohydrates, with 6% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 31% of the Daily Value for copper and 12% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 153 kcal | |
| Total fat C | 0.97 g | 1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates C | 34.6 g | 13% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 28.6 g | |
| Protein C | 1.4 g | 3% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.01 mg | 0.1% |
| Vitamin K C | 0.2 µg | 0.2% |
| Thiamin (B1) C | 0.008 mg | 0.7% |
| Riboflavin (B2) C | 0.04 mg | 3% |
| Niacin (B3) C | 0.18 mg | 1% |
| Pantothenic acid (B5) C | 0.019 mg | 0.4% |
| Vitamin B6 C | 0.009 mg | 0.5% |
| Folate (B9) C | 2 µg | 0.5% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 0.8 mg | 0.1% |
| Calcium I | 11 mg | 0.8% |
| Iron I | 0 mg | 0% |
| Magnesium C | 36 mg | 9% |
| Phosphorus C | 54 mg | 4% |
| Potassium C | 187 mg | 4% |
| Zinc C | 0.48 mg | 4% |
| Copper C | 0.28 mg | 31% |
| Manganese C | 0.28 mg | 12% |
| Selenium C | 1.2 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 91%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gbelow the median for sweets and desserts (median 3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.8 g)
- Sugars28.6 gbelow the median for sweets and desserts (median 46.5 g)
- Fat0.97 gbelow the median for sweets and desserts (median 4.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.1 g)
- Sodium100 mgabove the median for sweets and desserts (median 79 mg)
- Protein per 100 kcal0.92 gprotein density, useful for comparing foods with different calorie levels
- Water62.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0 g |
|---|---|
| Polyunsaturated fat C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 3 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water C | 62.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 6 mg |
| Ash C | 0.91 g |
| Theobromine C | 195 mg |
| Energy C | 638 kJ |
| Vitamin A, IU L | 0 IU |
| Folic acid C | 0 µg |
| Folate, food C | 2 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Syrups
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrups, table blends, pancake, with butter | 291 | 0 g | 72.4 g | 0.09 g |
| Syrups, grenadine | 268 | 0 g | 66.9 g | 0 g |
| Syrups, chocolate, fudge-type | 350 | 4.6 g | 62.9 g | 8.9 g |
| Syrups, corn, dark | 286 | 0 g | 77.6 g | 0 g |
| Syrups, corn, light | 283 | 0 g | 76.8 g | 0.2 g |
| Syrups, table blends, pancake, with 2% maple | 265 | 0 g | 69.6 g | 0.1 g |
| Syrups, table blends, corn, refiner, and sugar | 319 | 0 g | 83.9 g | 0 g |
| Syrups, table blends, pancake, reduced-calorie | 165 | 0 g | 44.6 g | 0 g |
| Syrups, table blends, pancake | 234 | 0 g | 61.5 g | 0 g |
| Syrups, corn, high-fructose | 281 | 0 g | 76 g | 0 g |
| Syrups, malt | 318 | 6.2 g | 71.3 g | 0 g |
| Syrups, maple | 260 | 0.04 g | 67 g | 0.06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate syrup, light | 153 | 1.4 g | 34.6 g | 0.97 g |
| Jam or jelly, reduced sugar | 151 | 0 g | 37.6 g | 0.1 g |
| Jams, preserves, marmalade, reduced sugar | 151 | 0 g | 37.6 g | 0.1 g |
| Italian Ice | 128 | 0.4 g | 32.6 g | 0 g |
| Snow cone | 128 | 0.4 g | 32.6 g | 0 g |
| Cherry pie filling | 122 | 0.6 g | 28.6 g | 0.91 g |
| Sorbet | 110 | 0.79 g | 27.1 g | 0.05 g |
| Sherbet, orange | 144 | 1.1 g | 30.4 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in syrups?
100 g of syrups has 153 kcal. 2 tbsp (35 g): about 54 kcal.
How much protein is in syrups?
Syrups contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 0.49 g in 2 tbsp (35 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3 g).
How many carbs are in syrups?
Syrups has 34.6 g of total carbohydrates per 100 g, including 0 g of fiber and 28.6 g of sugars.
How much fat is in syrups?
Syrups contains 0.97 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does syrups contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (31% DV) and manganese (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in syrups?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168834. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.