Calories in Jam or jelly, reduced sugar
Generic food Sweets and Desserts
Jam or jelly, reduced sugar contains 151 kcal per 100 g. A typical serving of 1 tablespoon (20 g) provides about 30 kcal.
Roughly 99% of its calories come from carbohydrates, with 0.6% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in jams, syrups, toppings on FoodFactly, where the median is 265 kcal per 100 g across 35 foods.
100 g provides 17% of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 151 kcal | |
| Total fat C | 0.1 g | 0.1% |
| Saturated fat C | 0.005 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 0 mg | 0% |
| Total carbohydrates C | 37.6 g | 14% |
| Dietary fiber C | 1.5 g | 5% |
| Total sugars C | 29.4 g | |
| Protein C | 0 g | 0% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 15 mg | 17% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.21 mg | 1% |
| Vitamin K C | 1.6 µg | 1% |
| Thiamin (B1) C | 0.01 mg | 0.8% |
| Riboflavin (B2) C | 0.02 mg | 2% |
| Niacin (B3) C | 0.08 mg | 0.5% |
| Vitamin B6 C | 0.02 mg | 1% |
| Folate (B9) C | 18 µg | 5% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 4.2 mg | 0.8% |
| Calcium C | 0 mg | 0% |
| Iron C | 0 mg | 0% |
| Magnesium C | 4 mg | 1% |
| Phosphorus C | 7 mg | 0.6% |
| Potassium C | 59 mg | 1% |
| Zinc C | 0.05 mg | 0.5% |
| Copper C | 0.038 mg | 4% |
| Selenium C | 0.4 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 99%
- Fat 0.6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of jams, syrups, toppings (median 0.37 g)
- Fiber1.5 gin the top quarter of jams, syrups, toppings (median 0.7 g)
- Sugars29.4 gin the lowest quarter of jams, syrups, toppings (median 45.7 g)
- Fat0.1 gbelow the median for jams, syrups, toppings (median 0.2 g)
- Saturated fat0.005 gbelow the median for jams, syrups, toppings (median 0.01 g)
- Sodium0 mgin the lowest quarter of jams, syrups, toppings (median 56 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.014 g |
|---|---|
| Polyunsaturated fat C | 0.05 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.029 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.004 g |
| SFA 18:0 C | 0.001 g |
| MUFA 18:1 C | 0.014 g |
| PUFA 18:3 C | 0.021 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 20 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 62 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 18 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Jam or jelly
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jam or jelly, NFS | 261 | 0.18 g | 67.1 g | 0.03 g |
| Jam or jelly, sugar free | 121 | 0.55 g | 29.6 g | 0 g |
| Jam or jelly, fruit juice sweetened | 212 | 0 g | 52.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jams, preserves, marmalade, reduced sugar | 151 | 0 g | 37.6 g | 0.1 g |
| Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | 153 | 1.4 g | 34.6 g | 0.97 g |
| Chocolate syrup, light | 153 | 1.4 g | 34.6 g | 0.97 g |
| Italian Ice | 128 | 0.4 g | 32.6 g | 0 g |
| Snow cone | 128 | 0.4 g | 32.6 g | 0 g |
| Syrups, table blends, pancake, reduced-calorie | 165 | 0 g | 44.6 g | 0 g |
| Pancake syrup, light | 165 | 0 g | 44.6 g | 0 g |
| Yokan | 133 | 2.4 g | 30.6 g | 0.24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jam or jelly?
100 g of jam or jelly has 151 kcal. 1 tablespoon (20 g): about 30 kcal. Guideline amount per slice of bread/roll (10 g): about 15 kcal. 1 individual packet (14 g): about 21 kcal.
How much protein is in jam or jelly?
Jam or jelly contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 tablespoon (20 g). About 0% of its calories come from protein. Compared with other jams, syrups, toppings, that is in the lowest quarter (median 0.37 g).
How many carbs are in jam or jelly?
Jam or jelly has 37.6 g of total carbohydrates per 100 g, including 1.5 g of fiber and 29.4 g of sugars.
How much fat is in jam or jelly?
Jam or jelly contains 0.1 g of fat per 100 g, of which 0.005 g is saturated (0% of the Daily Value).
What vitamins and minerals does jam or jelly contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in jam or jelly?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710305. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.