Swiss Roll
Packaged product Bread and Baked Goods Melewa Bakery
Swiss Roll contains 320 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 34% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4.5 g | 23% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 235 mg | 78% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 28 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 56%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars28 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat12 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat4.5 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium310 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Melewa Bakery
- Barcode
- 0873954008374
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
liquid whole egg, sugar, enriched wheat flour, canola oil, evaporated milk, corn starch, baking powder, modified corn starch, lactylated mono , diglycerides esters of fatty acids, polyglycerol esters of fatty acids, artificial flavour, potassium sorbate, butter, margarine, hydrogenated vegetable oil, soy bean, canola, water, palm oil, hydrogenates, coconut oil, monoglycerides, sodium caseinate, salt, artificial flavour, beta carotene, citric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSugarWheat flourRapeseed (canola) oilMilkButterPalm oilCoconut oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spring Rolls Skin Rose Brand | 320 | 4 g | 76 g | 0 g |
| Cappuccino muffin Family foods | 320 | 6.3 g | 56 g | 8.4 g |
| Sesame Seed Brioche Buns Brioche Gourmet | 320 | 12 g | 52 g | 8 g |
| PC Sausage Roll PC | 320 | 9.3 g | 22.7 g | 21.3 g |
| Hot cross buns Backhaus Bakery | 320 | 8.3 g | 80.7 g | 6 g |
| Blueberry bagel Save On Foods | 320 | 10 g | 59 g | 3 g |
| Brioche Bun Stop And Shop | 320 | 10 g | 52 g | 10 g |
| 156PNOR Nuts & Raisins Bread Au Pain Doré | 320 | 9.3 g | 50.7 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swiss Roll?
100 g of Swiss Roll has 320 kcal.
How much protein is in Swiss Roll?
Swiss Roll contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 10% of its calories come from protein.
How many carbs are in Swiss Roll?
Swiss Roll has 45 g of total carbohydrates per 100 g, including 0 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swiss Roll?
Swiss Roll contains 12 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
How much sodium is in Swiss Roll?
100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0873954008374. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.