How many calories are in Sweetened whole grain wheat & corn cereal?

100 g of Sweetened whole grain wheat & corn cereal has 400 kcal. Serving, 0.75 cup, 30 g (30 g): about 120 kcal.

How much protein is in Sweetened whole grain wheat & corn cereal?

Sweetened whole grain wheat & corn cereal contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 0.75 cup, 30 g (30 g). About 3% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).

How many carbs are in Sweetened whole grain wheat & corn cereal?

Sweetened whole grain wheat & corn cereal has 76.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 33.3 g of sugars.

How much fat is in Sweetened whole grain wheat & corn cereal?

Sweetened whole grain wheat & corn cereal contains 11.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Sweetened whole grain wheat & corn cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (26% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sweetened whole grain wheat & corn cereal?

100 g contains 867 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sweetened whole grain wheat & corn cereal

Packaged product Grains and Pasta Bear River Valley

Sweetened whole grain wheat & corn cereal contains 400 kcal per 100 g. A serving, 0.75 cup, 30 g (30 g) provides about 120 kcal.

Roughly 72% of its calories come from carbohydrates, with 25% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 26% of the Daily Value for calcium and 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g

3.3 gprotein

76.7 gcarbohydrates

11.7 gfat

120kcal in serving, 0.75 cup, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	11.7 g	15%
Saturated fat L	1.3 g	7%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	867 mg	38%
Total carbohydrates L	76.7 g	28%
Dietary fiber L	6.7 g	24%
Total sugars L	33.3 g
Protein L	3.3 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	333 mg	26%
Iron L	2.4 mg	13%
Potassium L	233 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 72%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gin the lowest quarter of grains and pasta (median 9.3 g)
Sugars33.3 gin the top quarter of grains and pasta (median 13 g)
Fat11.7 gin the top quarter of grains and pasta (median 5 g)
Saturated fat1.3 gabove the median for grains and pasta (median 0.53 g)
Sodium867 mgin the top quarter of grains and pasta (median 225 mg)
Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	6.7 g
Polyunsaturated fat L	0 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	400 kcal	400 kcal
Protein	3.3 g	3.3 g
Carbohydrates	76.7 g	76.7 g
Fat	11.7 g	11.7 g
Fiber	6.7 g	6.7 g
Sugars	33.3 g	33.3 g
Sodium	867 mg	867 mg

Product details

Brand: Bear River Valley
Barcode: 0883979156974
Label serving: 0.75 cup (30 g)
Category: Cereals and their products
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn meal, whole grain wheat, sugar, molasses, sunflower oil and/or canola oil, fructose, corn starch, brown sugar syrup, honey, salt, baking soda, calcium carbonate, soy lecithin, dextrose, trisodium phosphate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Sunflower oil Rapeseed (canola) oil Honey Salt

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Crunch' Tastic Cereal Sally's	400	3.3 g	86.7 g	5 g
Oat Protein Cereal Golden Apple Seven Sundays	400	12.5 g	62.5 g	12.5 g
All purpose gluten free baking flour Just About Foods	400	10 g	70 g	10 g
Great value, multi-grain flakes cereal Great Value	400	10 g	83.3 g	3.3 g
Van's, soft baked whole grain granola clusters, double chocolate, double chocolate Van's	400	6.7 g	63.3 g	15 g
Choco krispis Kellogg's	400	5 g	92.5 g	1.3 g
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Sweetened corn puff cereal with real cocoa Mom Brands	400	3.3 g	86.7 g	5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1864087. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
Open Food Facts, record 0883979156974. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.