Sweetened Rice Cereal With Marshmallows
Packaged product Grains and Pasta Post
Sweetened Rice Cereal With Marshmallows contains 400 kcal per 100 g. A serving, 0.75 cup, 29 g (29 g) provides about 116 kcal.
Roughly 92% of its calories come from carbohydrates, with 6% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 563% of the Daily Value for Vitamin B12, 131% of the Daily Value for Riboflavin (B2) and 125% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 550 mg | 24% |
| Total carbohydrates L | 90 g | 33% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 45 g | |
| Added sugars L | 45 g | 90% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 517 µg | 57% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.7 mg | 131% |
| Niacin (B3) L | 20 mg | 125% |
| Vitamin B6 L | 2 mg | 118% |
| Folate (B9) L | 360 µg | 90% |
| Vitamin B12 L | 13.5 µg | 563% |
| Calcium L | 0 mg | 0% |
| Iron L | 6.8 mg | 38% |
| Potassium L | 50 mg | 1% |
| Zinc L | 7.5 mg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 92%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars45 gin the top quarter of grains and pasta (median 12 g)
- Fat2.5 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium550 mgin the top quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 120 IU |
|---|
Other components (2)
| Vitamin A, IU L | 4,380 IU |
|---|---|
| Folic acid L | 350 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 400 kcal |
| Protein | 3.5 g | 2.5 g |
| Carbohydrates | 89.7 g | 90 g |
| Fat | 1.7 g | 2.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 44.8 g | 45 g |
| Sodium | 561 mg | 550 mg |
Product details
- Brand
- Post
- Barcode
- 0884912288141
- Quantity
- 20 oz
- Label serving
- 0.75 cup (29 g)
- Category
- Cereals and their products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, sugar, marshmallows (sugar, modified corn starch, corn syrup, dextrose, gelatin, artificial flavor, yellows 5 & 6, blue 1, red 40), corn syrup, canola and/or sunflower oil, contains 2% or less of: salt, natural and artificial flavor, yellow 5, blue 1, red 40, yellow 6. vitamins and minerals: vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), niacin (niacinamide), vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin b12, vitamin a palmitate, vitamin d, reduced iron, zinc (zinc oxide).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarSunflower oilSalt
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|---|---|---|---|---|
| Crunch' Tastic Cereal Sally's | 400 | 3.3 g | 86.7 g | 5 g |
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| All purpose gluten free baking flour Just About Foods | 400 | 10 g | 70 g | 10 g |
| Great value, multi-grain flakes cereal Great Value | 400 | 10 g | 83.3 g | 3.3 g |
| Van's, soft baked whole grain granola clusters, double chocolate, double chocolate Van's | 400 | 6.7 g | 63.3 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetened Rice Cereal With Marshmallows?
100 g of Sweetened Rice Cereal With Marshmallows has 400 kcal. Serving, 0.75 cup, 29 g (29 g): about 116 kcal.
How much protein is in Sweetened Rice Cereal With Marshmallows?
Sweetened Rice Cereal With Marshmallows contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 0.73 g in serving, 0.75 cup, 29 g (29 g). About 3% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Sweetened Rice Cereal With Marshmallows?
Sweetened Rice Cereal With Marshmallows has 90 g of total carbohydrates per 100 g, including 0 g of fiber and 45 g of sugars.
How much fat is in Sweetened Rice Cereal With Marshmallows?
Sweetened Rice Cereal With Marshmallows contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sweetened Rice Cereal With Marshmallows contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (563% DV), Riboflavin (B2) (131% DV), Niacin (B3) (125% DV), Vitamin B6 (118% DV) and Folate (B9) (90% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweetened Rice Cereal With Marshmallows?
100 g contains 550 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 12, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2468136. License: CC0 1.0 (U.S. public domain). Source record dated January 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0884912288141. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.