Sweetened rice cereal
Packaged product Grains and Pasta Post
Sweetened rice cereal contains 393 kcal per 100 g. A serving, 0.75 cup, 28 g (28 g) provides about 110 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
100 g provides 108,974% of the Daily Value for Riboflavin (B2), 208% of the Daily Value for Vitamin B12 and 167% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 85.7 g | 31% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 35.7 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 6.7 µg | 33% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 1,417 mg | 108,974% |
| Niacin (B3) L | 5.7 mg | 36% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.57 mg | 34% |
| Vitamin B12 L | 5 µg | 208% |
| Calcium L | 0 mg | 0% |
| Iron L | 12.9 mg | 72% |
| Phosphorus L | 71 mg | 6% |
| Potassium L | 54 mg | 1% |
| Zinc L | 4.3 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 88%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 7 g)
- Sugars35.7 gin the top quarter of grains and pasta (median 14.3 g)
- Fat3.6 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium607 mgin the top quarter of grains and pasta (median 219 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 85.7 g | 85.7 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 35.7 g | 35.7 g |
| Sodium | 607 mg | 607 mg |
Product details
- Brand
- Post
- Barcode
- 0884912256539
- Label serving
- 0.75 cup (28 g)
- Category
- Cereals and their products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, sugar, canola oil, salt, cinnamon, caramel color. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarRapeseed (canola) oilSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales Swing | 393 | 6.7 g | 82 g | 3.7 g |
| Organic oatmeal instant hot cereal Arrowhead Mills | 393 | 14.3 g | 67.9 g | 7.1 g |
| 12 plumcake Zia Teresa | 393 | 5 g | 61 g | 14 g |
| Cherry Almond Granola Superior Snacks | 393 | 10.7 g | 60.7 g | 16.1 g |
| Super pequeno almoço BIO shine | 393 | 12 g | 55 g | 11 g |
| Instant Oatmeal, Original Publix | 393 | 14.3 g | 67.9 g | 7.1 g |
| Multi-grain toasted cereal Kroger | 393 | 7.1 g | 78.6 g | 5.4 g |
| Go raw, sprouted granola, raisin crunch Go Raw | 393 | 8.9 g | 76.8 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetened rice cereal?
100 g of Sweetened rice cereal has 393 kcal. Serving, 0.75 cup, 28 g (28 g): about 110 kcal.
How much protein is in Sweetened rice cereal?
Sweetened rice cereal contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 0.75 cup, 28 g (28 g). About 4% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Sweetened rice cereal?
Sweetened rice cereal has 85.7 g of total carbohydrates per 100 g, including 0 g of fiber and 35.7 g of sugars.
How much fat is in Sweetened rice cereal?
Sweetened rice cereal contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sweetened rice cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (108,974% DV), Vitamin B12 (208% DV), Thiamin (B1) (167% DV), iron (72% DV) and zinc (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweetened rice cereal?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2470759. License: CC0 1.0 (U.S. public domain). Source record dated November 8, 2021. Imported November 6, 2026.
- Open Food Facts, record 0884912256539. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.