How many calories are in Sweet & Sour Battered Chicken with Egg Fried Rice?

100 g of Sweet & Sour Battered Chicken with Egg Fried Rice has 141 kcal. Serving, 400.0 g (400 g): about 564 kcal.

How much protein is in Sweet & Sour Battered Chicken with Egg Fried Rice?

Sweet & Sour Battered Chicken with Egg Fried Rice contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 18.4 g in serving, 400.0 g (400 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.8 g).

How many carbs are in Sweet & Sour Battered Chicken with Egg Fried Rice?

Sweet & Sour Battered Chicken with Egg Fried Rice has 22.9 g of total carbohydrates per 100 g, including 1.3 g of fiber and 8.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sweet & Sour Battered Chicken with Egg Fried Rice?

Sweet & Sour Battered Chicken with Egg Fried Rice contains 3.2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Sweet & Sour Battered Chicken with Egg Fried Rice?

100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sweet & Sour Battered Chicken with Egg Fried Rice

Packaged product Sweets and Desserts Morrisons

Sweet & Sour Battered Chicken with Egg Fried Rice contains 141 kcal per 100 g. A serving, 400.0 g (400 g) provides about 564 kcal.

Roughly 66% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (136 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

141kcal per 100 g

4.6 gprotein

22.9 gcarbohydrates

3.2 gfat

564kcal in serving, 400.0 g (400 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	141 kcal
Total fat L	3.2 g	4%
Saturated fat L	0.5 g	3%
Sodium L	248 mg	11%
Total carbohydrates L	22.9 g	8%
Dietary fiber L	1.3 g	5%
Total sugars L	8.8 g
Added sugars L	4.5 g	9%
Protein L	4.6 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 66%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.6 gbelow the median for sweets and desserts (median 5.8 g)
Fiber1.3 gin the top quarter of sweets and desserts (median 1.2 g)
Sugars8.8 gin the top quarter of sweets and desserts (median 6.7 g)
Fat3.2 gin the top quarter of sweets and desserts (median 2.5 g)
Saturated fat0.5 gabove the median for sweets and desserts (median 0.41 g)
Sodium248 mgabove the median for sweets and desserts (median 181 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Morrisons
Barcode: 5010251733508
Quantity: 400 g
Label serving: 400.0 g
Category: Sweet and sour chicken with side dishes
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rice mix (43%) (water, long grain rice, onion, peas, egg, rapeseed oil, spring onion, toasted sesame seed oil, ginger purée, cornflour, garlic purée, salt, concentrated lemon juice, sugar, molasses, soybean, wheat, acidity regulator (lactic acid), alcohol), Water, Battered chicken breast pieces with added water (15%) (chicken breast, water, wheat flour, soya oil, maize starch, wheat starch, salt, sugar, wheat gluten, onion powder, raising agent (sodium carbonates), black pepper, yeast extract (barley)), Sugar, Pineapple, Red pepper, Water chestnut, Onion, Spirit vinegar, Tomato purée, Distilled barley malt vinegar, Cornflour, Soy sauce (water, salt, sugar, molasses, soybean, wheat, acidity regulator (lactic acid), alcohol), Pineapple concentrate, Ginger purée, Lemon juice, Salt, Colour (paprika extract), Sunflower oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Onion Vinegar Tomato Salt Sunflower oil Rice Egg Rapeseed (canola) oil Garlic

Similar products

Food	Calories	Protein	Carbs	Fat
Sweet and sour chicken with egg fried rice Sainsbury's	141	6.1 g	20 g	3.9 g
Sweet & Sour Chicken with Egg Fried Rice Tesco	141	4.4 g	25 g	2.4 g
Sweet and sour chicken with egg fried rice Asda	140	4.5 g	24 g	2.6 g
Sweet and sour chicken with egg fried rice Aldi	132	7.3 g	18.2 g	3 g
Poulet Aigre-doux avec riz Pure	151	6.3 g	20 g	4.8 g
Sweet & sour chicken with rice Lidl	163	6 g	28.2 g	2.6 g
Sweet & Sour Chicken with Rice Iceland	119	5.6 g	22.1 g	0.7 g
Sweet & Sour Chicken with Rice Count On Us	107	7.4 g	15.9 g	1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5010251733508. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.