How many calories are in Sweet & salty peanut granola bars?

100 g of Sweet & salty peanut granola bars has 457 kcal. Serving, 1 bar, 35 g (35 g): about 160 kcal.

Is Sweet & salty peanut granola bars high in protein?

Sweet & salty peanut granola bars contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 4 g in serving, 1 bar, 35 g (35 g). About 9% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 16 g).

How many carbs are in Sweet & salty peanut granola bars?

Sweet & salty peanut granola bars has 60 g of total carbohydrates per 100 g, including 5.7 g of fiber and 28.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sweet & salty peanut granola bars?

Sweet & salty peanut granola bars contains 22.9 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

How much sodium is in Sweet & salty peanut granola bars?

100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sweet & salty peanut granola bars

Packaged product Beans and Legumes H-E-B

Sweet & salty peanut granola bars contains 457 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 160 kcal.

Roughly 49% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (507 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

457kcal per 100 g

11.4 gprotein

60 gcarbohydrates

22.9 gfat

160kcal in serving, 1 bar, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	457 kcal
Total fat L	22.9 g	29%
Saturated fat L	7.1 g	36%
Sodium L	386 mg	17%
Total carbohydrates L	60 g	22%
Dietary fiber L	5.7 g	20%
Total sugars L	28.6 g
Added sugars L	17.1 g	34%
Protein L	11.4 g	23%
Calcium L	114 mg	9%
Iron L	1.4 mg	8%
Potassium L	286 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 49%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.4 gin the lowest quarter of beans and legumes (median 16 g)
Fiber5.7 gbelow the median for beans and legumes (median 6.3 g)
Sugars28.6 gabove the median for beans and legumes (median 24 g)
Fat22.9 gin the lowest quarter of beans and legumes (median 30 g)
Saturated fat7.1 gabove the median for beans and legumes (median 5.5 g)
Sodium386 mgin the top quarter of beans and legumes (median 112 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	10 g
Polyunsaturated fat L	4.3 g

Product details

Brand: H-E-B
Barcode: 0041220900213
Quantity: 6 - 1.23 oz (35g) Bars, Net Wt. 7.4 oz
Label serving: 1 bar (35 g)
Category: Peanut bars
Packaging: en:carboard-box
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Roasted peanuts (peanuts, canola oil), corn syrup, yogurt flavored coating (sugar, palm kernel oil, yogurt powder [cultured whey protein concentrate, cultured skim milk], nonfat dry milk solids, soy lecithin, natural flavor), crisp rice (rice flour, sugar, calcium carbonate, dried malt extract [corn syrup solids, barley malt extract], salt), whole rolled oats, peanut butter, wheat flakes (wheat, salt, malt extract), canola oil, glycerin, wheat flakes, fructose, sugar, honey, sea salt, partially defatted peanut flour, molasses, salt, soy lecithin, almonds, cashews, sunflower oil, ascorbic acid (preservative) rosemary extract, natural flavors (contains peanuts) organic caramel color,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Oats Rapeseed (canola) oil Sugar Honey Salt Almond Sunflower oil Rice

Similar products

Food	Calories	Protein	Carbs	Fat
Arašídová tyčinka se sójovým proteinem a arašídy Emco	459	25 g	16 g	27 g
Protein riegel erdbeere Aldi	454	23.1 g	25.1 g	25.1 g
Bio Dattelriegel Natur Gut	453	14.7 g	38.7 g	24.7 g
Peanut brittle Softer Than Brittle	464	10.7 g	57.1 g	25 g
Protéine + fibre Nature Valley	464	19.6 g	27.1 g	27.1 g
Original Peanut Butter Stuffed Oat Bars Pip & Nut	467	13.1 g	44 g	25.6 g
Crunchy Granola Bars Peanut Butter Kodiak	467	22.2 g	48.9 g	22.2 g
Salted Caramel Dark Chocolate Perkier	447	15 g	31 g	25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041220900213. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.