Sweet potatoes
Packaged product Vegetables Idahoan
Sweet potatoes contains 93 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 10% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 623 products.
100 g provides 13% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 19.3 g | 7% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 10 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 114 µg | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.5 mg | 3% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 83%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gbelow the median for vegetables (median 1.7 g)
- Fiber2.1 gbelow the median for vegetables (median 2.3 g)
- Sugars10 gin the top quarter of vegetables (median 2.4 g)
- Fat1.1 gabove the median for vegetables (median 0.5 g)
- Saturated fat0.71 gin the top quarter of vegetables (median 0.1 g)
- Sodium136 mgbelow the median for vegetables (median 242 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 120 kcal | 93 kcal |
| Protein | 2 g | 1.4 g |
| Carbohydrates | 25 g | 19.3 g |
| Fat | 1.5 g | 1.1 g |
| Fiber | 3 g | 2.1 g |
| Sugars | 14 g | 10 g |
| Sodium | 80 mg | 136 mg |
Product details
- Brand
- Idahoan
- Barcode
- 0029700040000
- Category
- Vegetables based foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carciofi Novella | 93 | 2.8 g | 3.9 g | 5.6 g |
| Feijão Encarnado Dia | 94 | 7.5 g | 11 g | 0.7 g |
| Melanzane a filetti sott'olio Bennet | 92 | 0.6 g | 0 g | 9.2 g |
| Pasta e fagioli OrtoRomi | 92 | 4.1 g | 13.9 g | 1.7 g |
| Pasta e Fagioli OrtoRomi | 95 | 2.8 g | 11.5 g | 4.4 g |
| Vellutata di fagioli e radicchio OrtoRomi | 95 | 4.4 g | 8.7 g | 4.9 g |
| Pisto eroski | 91 | 1.5 g | 5 g | 6.8 g |
| Nacos Cem Porcento | 95 | 17.5 g | 5.6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2614954. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0029700040000. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.