Sweet potato mash
Packaged product Sweets and Desserts Sainsbury's
Sweet potato mash contains 58 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 58 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 80 kcal per 100 g across 15 products.
100 g provides 16% of the Daily Value for copper, 11% of the Daily Value for manganese and 11% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0.1 mg | 0% |
| Sodium L | 39.5 mg | 2% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.6 g | 1% |
| Vitamin A L | 0.071 µg | 0% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 0.25 mg | 2% |
| Thiamin (B1) L | 0.002 mg | 0.1% |
| Riboflavin (B2) L | 0.007 mg | 0.6% |
| Niacin (B3) L | 0.004 mg | 0% |
| Pantothenic acid (B5) L | 0.014 mg | 0.3% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 0.2 µg | 0% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 40.9 mg | 3% |
| Iron L | 0.73 mg | 4% |
| Magnesium L | 19.7 mg | 5% |
| Phosphorus L | 49.1 mg | 4% |
| Potassium L | 364 mg | 8% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 0.066 µg | 0.1% |
| Iodine L | 0.97 µg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 80%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.6 gin the lowest quarter of sweets and desserts (median 1.1 g)
- Fiber2.6 gabove the median for sweets and desserts (median 2.3 g)
- Sugars6 gabove the median for sweets and desserts (median 4.1 g)
- Fat0.9 gbelow the median for sweets and desserts (median 2 g)
- Saturated fat0.5 gbelow the median for sweets and desserts (median 0.52 g)
- Sodium39.5 mgin the lowest quarter of sweets and desserts (median 218 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water79.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.28 µg |
|---|
Other components (2)
| Water L | 79.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00253505
- Label serving
- 1 portion (100 g)
- Category
- Mashed sweet potatoes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00253505. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.