Calories in Sweet potato, canned, syrup pack, drained solids

Generic food Canned Vegetables

Sweet potato, canned, syrup pack, drained solids contains 108 kcal per 100 g. A typical serving of 1 cup (196 g) provides about 212 kcal.

Roughly 93% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 51% of the Daily Value for Vitamin A, 27% of the Daily Value for manganese and 19% of the Daily Value for copper.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

108kcal per 100 g
1.3 gprotein
25.4 gcarbohydrates
0.32 gfat
212kcal in 1 cup (196 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 108 kcal
Total fat ? 0.32 g 0.4%
Saturated fat ? 0.069 g 0.3%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 39 mg 2%
Total carbohydrates C 25.4 g 9%
Dietary fiber ? 3 g 11%
Total sugars I 5.7 g
Protein ? 1.3 g 3%
Vitamin A C 458 µg51%
Vitamin C ? 10.8 mg12%
Vitamin D Z 0 µg0%
Vitamin E I 1.2 mg8%
Vitamin K I 2.6 µg2%
Thiamin (B1) ? 0.025 mg2%
Riboflavin (B2) ? 0.038 mg3%
Niacin (B3) ? 0.34 mg2%
Pantothenic acid (B5) ? 0.4 mg8%
Vitamin B6 ? 0.062 mg4%
Folate (B9) C 8 µg2%
Vitamin B12 Z 0 µg0%
Calcium ? 17 mg1%
Iron ? 0.95 mg5%
Magnesium ? 12 mg3%
Phosphorus ? 25 mg2%
Potassium ? 193 mg4%
Zinc ? 0.16 mg1%
Copper ? 0.17 mg19%
Manganese ? 0.62 mg27%
Selenium I 0.8 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 93%Fat: 3%108kcal / 100 g
  • Protein 5%
  • Carbohydrates 93%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A51%Manganese27%Copper19%Vitamin C12%Pantothenic acid (B5)8%Vitamin E8%Iron5%Potassium4%Vitamin B64%Riboflavin (B2)3%

Nutritional insights

  • Protein1.3 gbelow the median for vegetables and vegetable products (median 2 g)
  • Fiber3 gabove the median for vegetables and vegetable products (median 2.2 g)
  • Sugars5.7 gin the top quarter of vegetables and vegetable products (median 2.3 g)
  • Fat0.32 gabove the median for vegetables and vegetable products (median 0.3 g)
  • Saturated fat0.069 gabove the median for vegetables and vegetable products (median 0.052 g)
  • Sodium39 mgabove the median for vegetables and vegetable products (median 36 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
  • Water72.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.012 g
Polyunsaturated fat ?0.14 g
Amino acids (18)
Tryptophan ?0.016 g
Threonine ?0.064 g
Isoleucine ?0.064 g
Leucine ?0.094 g
Lysine ?0.063 g
Methionine ?0.032 g
Cystine ?0.01 g
Phenylalanine ?0.077 g
Tyrosine ?0.053 g
Valine ?0.084 g
Arginine ?0.06 g
Histidine ?0.024 g
Alanine ?0.07 g
Aspartic acid ?0.22 g
Glutamic acid ?0.13 g
Glycine ?0.058 g
Proline ?0.056 g
Serine ?0.066 g
Individual fatty acids (5)
Linoleic acid (omega-6, 18:2) ?0.12 g
SFA 16:0 ?0.062 g
SFA 18:0 ?0.007 g
MUFA 18:1 ?0.012 g
PUFA 18:3 ?0.022 g
Carotenoids (7)
Beta-carotene I5,501 µg
Lycopene I0 µg
Lutein + zeaxanthin I0 µg
Retinol Z0 µg
Carotene, alpha I0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta I0 µg
Other components (9)
Water ?72.5 g
Alcohol Z0 g
Caffeine Z0 mg
Ash ?0.57 g
Theobromine Z0 mg
Energy C454 kJ
Vitamin A, IU C9,169 IU
Folic acid Z0 µg
Folate, food ?8 µg

Other forms of Sweet potato

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Sweet potato, raw Raw 86 1.6 g 20.1 g 0.05 g
Sweet potato, cooked, baked in skin, flesh, without salt Cooked 90 2 g 20.7 g 0.15 g
Sweet potato, cooked, boiled, without skin Cooked 76 1.4 g 17.7 g 0.14 g
Sweet potato, canned, vacuum pack Canned 91 1.7 g 21.1 g 0.2 g
Sweet potato, canned, mashed Canned 101 2 g 23.2 g 0.2 g
Sweet potato, frozen, unprepared Frozen 96 1.7 g 22.2 g 0.18 g
Sweet potato, frozen, cooked, baked, without salt Cooked 100 1.7 g 23.4 g 0.12 g
Sweet potato, canned, syrup pack, solids and liquids Canned 89 0.98 g 20.9 g 0.2 g
Sweet potato, cooked, candied, home-prepared Cooked 164 0.89 g 32.1 g 3.5 g
Sweet potato, cooked, baked in skin, flesh, with salt Cooked 90 2 g 20.7 g 0.15 g
Sweet potato, cooked, boiled, without skin, with salt Cooked 76 1.4 g 17.7 g 0.14 g
Sweet potato, frozen, cooked, baked, with salt Cooked 100 1.7 g 23.4 g 0.12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Corn, sweet, yellow, canned, vacuum pack, regular pack Canned 79 2.4 g 19.4 g 0.5 g
Corn, sweet, yellow, canned, vacuum pack, no salt added Canned 79 2.4 g 19.4 g 0.5 g
Corn, sweet, white, canned, cream style, regular pack Canned 74 1.7 g 18.6 g 0.42 g
Corn, sweet, yellow, canned, cream style, regular pack Canned 72 1.7 g 18.1 g 0.42 g
Corn, sweet, yellow, canned, cream style, no salt added Canned 72 1.7 g 18.1 g 0.42 g
Corn, sweet, white, canned, cream style, no salt added Canned 72 1.7 g 18.1 g 0.42 g
Corn, sweet, yellow, canned, whole kernel, drained solids Canned 67 2.3 g 14.3 g 1.2 g
Corn, sweet, white, canned, whole kernel, drained solids Canned 67 2.3 g 14.3 g 1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned sweet potato?

100 g of canned sweet potato has 108 kcal. 1 cup (196 g): about 212 kcal.

How much protein is in canned sweet potato?

Canned sweet potato contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 2.5 g in 1 cup (196 g). About 5% of its calories come from protein. Compared with other vegetables and vegetable products, that is below the median (median 2 g).

How many carbs are in canned sweet potato?

Canned sweet potato has 25.4 g of total carbohydrates per 100 g, including 3 g of fiber and 5.7 g of sugars.

How much fat is in canned sweet potato?

Canned sweet potato contains 0.32 g of fat per 100 g, of which 0.069 g is saturated (0.3% of the Daily Value).

What vitamins and minerals does canned sweet potato contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (51% DV), manganese (27% DV), copper (19% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned sweet potato?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Does sweet potato have the same nutrition canned and raw?

No. Per 100 g, sweet potato, canned, syrup pack, drained solids has 108 kcal, while sweet potato, raw has 86 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170084. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.