How many calories are in cooked sweet potato?

100 g of cooked sweet potato has 115 kcal. 1 medium (150 g): about 173 kcal. 1 oz, raw, yields (25 g): about 29 kcal. 1 small (80 g): about 92 kcal.

How much protein is in cooked sweet potato?

Cooked sweet potato contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2.4 g in 1 medium (150 g). About 5% of its calories come from protein.

How many carbs are in cooked sweet potato?

Cooked sweet potato has 17.1 g of total carbohydrates per 100 g, including 3 g of fiber and 6 g of sugars.

How much fat is in cooked sweet potato?

Cooked sweet potato contains 4.5 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

What vitamins and minerals does cooked sweet potato contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (76% DV), copper (21% DV), Vitamin C (14% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked sweet potato?

100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.

Does sweet potato have the same nutrition cooked and raw?

No. Per 100 g, sweet potato, baked, NS as to fat has 115 kcal, while sweet potato, raw has 86 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 13, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Sweet potato, baked, NS as to fat

Generic food Cooked Fruits

Sweet potato, baked, NS as to fat contains 115 kcal per 100 g. A typical serving of 1 medium (150 g) provides about 173 kcal.

Roughly 59% of its calories come from carbohydrates, with 35% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in other red and orange vegetables on FoodFactly, where the median is 91 kcal per 100 g across 19 foods.

100 g provides 76% of the Daily Value for Vitamin A, 21% of the Daily Value for copper and 14% of the Daily Value for Vitamin C.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

115kcal per 100 g

1.6 gprotein

17.1 gcarbohydrates

4.5 gfat

173kcal in 1 medium (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	115 kcal
Total fat C	4.5 g	6%
Saturated fat C	1.1 g	6%
Cholesterol C	3 mg	1%
Sodium C	161 mg	7%
Total carbohydrates C	17.1 g	6%
Dietary fiber C	3 g	11%
Total sugars C	6 g
Protein C	1.6 g	3%
Vitamin A C	684 µg	76%
Vitamin C C	12.4 mg	14%
Vitamin D C	0 µg	0%
Vitamin E C	0.88 mg	6%
Vitamin K C	3.6 µg	3%
Thiamin (B1) C	0.04 mg	3%
Riboflavin (B2) C	0.057 mg	4%
Niacin (B3) C	0.41 mg	3%
Vitamin B6 C	0.14 mg	8%
Folate (B9) C	9 µg	2%
Vitamin B12 C	0 µg	0%
Choline C	12.5 mg	2%
Calcium C	22 mg	2%
Iron C	0.4 mg	2%
Magnesium C	19 mg	5%
Phosphorus C	37 mg	3%
Potassium C	481 mg	10%
Zinc C	0.34 mg	3%
Copper C	0.19 mg	21%
Selenium C	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 59%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber3 gin the top quarter of other red and orange vegetables (median 2.7 g)
Sugars6 gin the top quarter of other red and orange vegetables (median 5 g)
Fat4.5 gin the top quarter of other red and orange vegetables (median 2.8 g)
Saturated fat1.1 gin the top quarter of other red and orange vegetables (median 0.81 g)
Sodium161 mgin the top quarter of other red and orange vegetables (median 154 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Water75.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	1.5 g
Polyunsaturated fat C	1.2 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Linoleic acid (omega-6, 18:2) C	1.1 g
SFA 4:0 C	0.029 g
SFA 6:0 C	0.021 g
SFA 8:0 C	0.012 g
SFA 10:0 C	0.028 g
SFA 12:0 C	0.033 g
SFA 14:0 C	0.1 g
SFA 16:0 C	0.61 g
SFA 18:0 C	0.22 g
MUFA 18:1 C	1.4 g
PUFA 18:3 C	0.13 g
PUFA 20:4 C	0.002 g
MUFA 16:1 C	0.023 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0.019 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0.001 g

Carotenoids (6)

Beta-carotene C	8,000 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	0 µg
Retinol C	18 µg
Carotene, alpha C	7 µg
Cryptoxanthin, beta C	0 µg

Other components (8)

Water C	75.2 g
Alcohol C	0 g
Caffeine C	0 mg
Theobromine C	0 mg
Folic acid C	0 µg
Folate, food C	9 µg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of Sweet potato

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Sweet potato, raw Raw	86	1.6 g	20.1 g	0.05 g
Sweet potato, cooked, baked in skin, flesh, without salt Cooked	90	2 g	20.7 g	0.15 g
Sweet potato, cooked, boiled, without skin Cooked	76	1.4 g	17.7 g	0.14 g
Sweet potato, canned, vacuum pack Canned	91	1.7 g	21.1 g	0.2 g
Sweet potato, canned, mashed Canned	101	2 g	23.2 g	0.2 g
Sweet potato, frozen, unprepared Frozen	96	1.7 g	22.2 g	0.18 g
Sweet potato, frozen, cooked, baked, without salt Cooked	100	1.7 g	23.4 g	0.12 g
Sweet potato, canned, syrup pack, solids and liquids Canned	89	0.98 g	20.9 g	0.2 g
Sweet potato, canned, syrup pack, drained solids Canned	108	1.3 g	25.4 g	0.32 g
Sweet potato, cooked, candied, home-prepared Cooked	164	0.89 g	32.1 g	3.5 g
Sweet potato, cooked, baked in skin, flesh, with salt Cooked	90	2 g	20.7 g	0.15 g
Sweet potato, cooked, boiled, without skin, with salt Cooked	76	1.4 g	17.7 g	0.14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Winter squash, cooked, fat added Cooked	59	0.87 g	8.6 g	2.9 g
Pumpkin, canned, cooked Cooked	56	1.1 g	7.9 g	2.8 g
Peppers, red, cooked Cooked	55	0.92 g	6.7 g	2.8 g
Guava sauce, cooked Cooked	36	0.32 g	9.5 g	0.14 g
Winter squash, cooked, no added fat Cooked	37	0.89 g	8.8 g	0.35 g
Apples, raw, without skin, cooked, boiled Cooked	53	0.26 g	13.6 g	0.36 g
Apples, raw, without skin, cooked, microwave Cooked	56	0.28 g	14.4 g	0.42 g
Apples, dehydrated (low moisture), sulfured, stewed Cooked	74	0.28 g	19.9 g	0.12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2709698. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: November 13, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.