How many calories are in Super Soft Wholemeal White Bread?

100 g of Super Soft Wholemeal White Bread has 233 kcal. Serving, 1 serving, 100 g (100 g): about 233 kcal.

Is Super Soft Wholemeal White Bread high in protein?

Super Soft Wholemeal White Bread contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 11.2 g in serving, 1 serving, 100 g (100 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.5 g).

How many carbs are in Super Soft Wholemeal White Bread?

Super Soft Wholemeal White Bread has 44.5 g of total carbohydrates per 100 g, including 3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Super Soft Wholemeal White Bread?

Super Soft Wholemeal White Bread contains 2.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Super Soft Wholemeal White Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (58% DV), Riboflavin (B2) (40% DV), zinc (37% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Super Soft Wholemeal White Bread?

100 g contains 409 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Super Soft Wholemeal White Bread

Packaged product Bread and Baked Goods Gardenia

Super Soft Wholemeal White Bread contains 233 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 233 kcal.

Roughly 73% of its calories come from carbohydrates, with 18% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (256 kcal per 100 g).

100 g provides 58% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Riboflavin (B2) and 37% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

233kcal per 100 g

11.2 gprotein

44.5 gcarbohydrates

2.3 gfat

233kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	233 kcal
Total fat L	2.3 g	3%
Saturated fat L	1 g	5%
Sodium L	409 mg	18%
Total carbohydrates L	44.5 g	16%
Dietary fiber L	3 g	11%
Total sugars L	5 g
Added sugars L	3 g	6%
Protein L	11.2 g	22%
Thiamin (B1) L	0.7 mg	58%
Riboflavin (B2) L	0.53 mg	40%
Iron L	4 mg	22%
Zinc L	4 mg	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 73%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.2 gin the top quarter of bread and baked goods (median 8.5 g)
Fiber3 gabove the median for bread and baked goods (median 2.7 g)
Sugars5 gin the top quarter of bread and baked goods (median 3.4 g)
Fat2.3 gbelow the median for bread and baked goods (median 2.9 g)
Saturated fat1 gin the top quarter of bread and baked goods (median 0.4 g)
Sodium409 mgbelow the median for bread and baked goods (median 443 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gardenia
Barcode: 8888247112104
Quantity: 600 g
Label serving: 1 serving (100 g)
Category: White breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wholemeal Wheat Flour, Wheat Flour (Unbleached), Sucrose, Wheat Gluten, Skimmed Milk Powder, Common Salt, Emulsifiers, Baker's Yeast, Dextrose, Vegetable Oil (Palm), Calcium Propionate, Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Iron (Hydrogen Reduced Iron), Calcium Carbonate

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt Yeast Palm oil

Similar products

Food	Calories	Protein	Carbs	Fat
Medium White Bread Morrisons	233	9.2 g	45 g	1.1 g
Medium Sliced White Bread Aldi	233	7.5 g	46.4 g	1.4 g
Soft White Extra Thick Sliced Hovis	233	8.7 g	44.6 g	1.7 g
Kaura-Pellavaleipä Fazer Leipurit	233	9.2 g	39 g	3.5 g
Mastro Panettiere Classico Schär	233	3.5 g	43 g	3.4 g
Soft Medium Sliced White Bread Hovis	233	8.7 g	44.6 g	1.7 g
white cob sourdough the Wiltshire bakery	233	8.3 g	41.9 g	2.5 g
Soft White Toastie Waitrose	233	10.3 g	40.2 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8888247112104. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.