Super Crunchy Fish Sticks
Packaged product Fish and Seafood Gorton's
Super Crunchy Fish Sticks contains 222 kcal per 100 g. A serving, 3 sticks, 81 g (81 g) provides about 180 kcal.
Roughly 42% of its calories come from carbohydrates, with 40% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 23.5 g | 9% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.5 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 230 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 42%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gin the lowest quarter of fish and seafood (median 15.2 g)
- Fiber2.5 gin the top quarter of fish and seafood (median 0 g)
- Sugars2.5 gin the top quarter of fish and seafood (median 0 g)
- Fat9.9 gin the top quarter of fish and seafood (median 1.5 g)
- Saturated fat0.62 gabove the median for fish and seafood (median 0.1 g)
- Sodium383 mgabove the median for fish and seafood (median 296 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.2 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 205 kcal | 222 kcal |
| Protein | 9.9 g | 9.9 g |
| Carbohydrates | 23.5 g | 23.5 g |
| Fat | 9.9 g | 9.9 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 383 mg | 383 mg |
Product details
- Brand
- Gorton's
- Barcode
- 0044400104906
- Label serving
- 3 sticks (81 g)
- Category
- Frozen seafood
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaskan pollock, wheat flour, vegetable oil (canola and/or soybean), water, less than 2% of: yellow corn flour, sugar, salt, onion powder, whey, yeast, baking powder (baking soda, sodium aluminum phosphate), natural flavoring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltOnionYeast
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|---|---|---|---|---|
| Kapteinens Fylte Findus | 222 | 12 g | 20 g | 10 g |
| Tempura sole classic crisp flaky battered fish fillets Bluewater seafoods | 222 | 7.7 g | 19.7 g | 12.8 g |
| Fish patties Fiskeriet | 223 | 11.6 g | 24.1 g | 8.9 g |
| Crunchy Fish Fillets Fish Market | 223 | 11.6 g | 23.2 g | 8.9 g |
| Cedar bay grilling company ltd hickory maple Cedar Bay | 221 | 15.9 g | 15 g | 10.6 g |
| Panko Encrusted Fillets Odyssey | 221 | 14.2 g | 20.4 g | 9.7 g |
| Crispy Golden Fish Fillets Stater Bros | 221 | 10.6 g | 24 g | 8.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2577367. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2023. Imported November 6, 2026.
- Open Food Facts, record 0044400104906. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.