Super Berry Granola
Packaged product Breakfast Cereals TESCO
Super Berry Granola contains 448 kcal per 100 g. A serving, 25 g (25 g) provides about 112 kcal.
Roughly 58% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 383 kcal per 100 g across 1,344 products.
100 g provides 185% of the Daily Value for manganese, 32% of the Daily Value for Thiamin (B1) and 32% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 62.6 g | 23% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 16.8 g | |
| Added sugars L | 4.1 g | 8% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.39 mg | 32% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.87 mg | 5% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 35.6 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 76.1 mg | 6% |
| Iron L | 3.7 mg | 20% |
| Magnesium L | 133 mg | 32% |
| Phosphorus L | 380 mg | 30% |
| Potassium L | 341 mg | 7% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 4.2 mg | 185% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 0.47 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 58%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7.6 gbelow the median for breakfast cereals (median 8.7 g)
- Sugars16.8 gbelow the median for breakfast cereals (median 17 g)
- Fat16.2 gin the top quarter of breakfast cereals (median 9 g)
- Saturated fat2.8 gabove the median for breakfast cereals (median 1.8 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 28 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water10.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 51.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.45 µg |
|---|
Other components (2)
| Water L | 10.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- TESCO
- Barcode
- 5052910395559
- Quantity
- 500 g
- Label serving
- 25 g
- Category
- Mueslis with fruits
- Packaging
- en:mixed-plastic-film-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats flakes, Sugar,Rapeseed Oil Mixed Seeds (2%) [Sunflower Seed, Pumpkin Seed], Freeze Dried Friut (1.5%) [Redcurrant, Blackcurrant , Cranberry Pieces, Blueberry], Concentrated Cranberry Juice, Desiccant Coconut, Honey (1%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super crunchy Delhaize | 448 | 10.8 g | 61.8 g | 15.9 g |
| Crunch Muesli beeren & yogurtflakes Coop | 448 | 9 g | 64 g | 16 g |
| Granola Good Gut | 449 | 10 g | 60.4 g | 16.2 g |
| Crunchy muesli Penny | 449 | 8.2 g | 67 g | 15 g |
| Crunchy Pommes Cannelle Happy Bio | 449 | 9 g | 64 g | 16 g |
| W.K. Kellog Crunchy Müsli Coconut, Cashew & Almond Kellogg's | 449 | 8.5 g | 59 g | 18 g |
| Superfood Crunchy Müsli Kellogg's | 449 | 9.5 g | 58 g | 18 g |
| Cereales muesli con frutas Dia | 447 | 8.2 g | 60.7 g | 17.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Berry Granola?
100 g of Super Berry Granola has 448 kcal. Serving, 25 g (25 g): about 112 kcal.
How much protein is in Super Berry Granola?
Super Berry Granola contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 2.5 g in serving, 25 g (25 g). About 9% of its calories come from protein.
How many carbs are in Super Berry Granola?
Super Berry Granola has 62.6 g of total carbohydrates per 100 g, including 7.6 g of fiber and 16.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Berry Granola?
Super Berry Granola contains 16.2 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Super Berry Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (185% DV), Thiamin (B1) (32% DV), magnesium (32% DV), phosphorus (30% DV) and copper (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super Berry Granola?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052910395559. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 6, 2026.
Last updated: . Source description: "SUPER BERRY GRANOLA". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.