Super Berry Granola
Packaged product Breakfast Cereals Deluxe
Super Berry Granola contains 466 kcal per 100 g. A serving, 45 g (45 g) provides about 210 kcal.
Roughly 61% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 383 kcal per 100 g across 1,344 products.
100 g provides 128% of the Daily Value for manganese, 27% of the Daily Value for copper and 25% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 15.1 g | 19% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 68.5 g | 25% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 13.4 g | |
| Added sugars L | 16.4 g | 33% |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.094 mg | 7% |
| Niacin (B3) L | 0.68 mg | 4% |
| Pantothenic acid (B5) L | 0.83 mg | 17% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 29 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 56.4 mg | 4% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 100 mg | 24% |
| Phosphorus L | 271 mg | 22% |
| Potassium L | 266 mg | 6% |
| Zinc L | 2.1 mg | 20% |
| Copper L | 0.25 mg | 27% |
| Manganese L | 3 mg | 128% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 0.72 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 61%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for breakfast cereals (median 9.8 g)
- Fiber6.9 gin the lowest quarter of breakfast cereals (median 8.7 g)
- Sugars13.4 gbelow the median for breakfast cereals (median 17 g)
- Fat15.1 gin the top quarter of breakfast cereals (median 9 g)
- Saturated fat1.6 gbelow the median for breakfast cereals (median 1.8 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 28 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.2 µg |
|---|
Other components (2)
| Water L | 7.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Deluxe
- Barcode
- 4056489239888
- Quantity
- 500 g
- Label serving
- 45 g
- Category
- Mueslis with fruits
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
59% Oat Flakes, Sugar, Rapeseed Oil, 3% Freeze Dried Berries (Blueberries, Raspberries, Strawberries), 2% Hazelnuts, Desiccated Coconut, 2% Freeze Dried Cherries, Acacia Honey, Pumpkin Seeds, Sunflower Seeds, Golden Linseed, Black Treacle.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilHazelnutHoney
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola sans gluten Muesli fruits secs et sarrasin Le Moulin D'Arche | 466 | 13.4 g | 49.3 g | 25.6 g |
| CroustiCru Gaia | 467 | 12 g | 56.5 g | 22.7 g |
| Love Crunch Dark Chocolate & Red Berries Nature's Path | 467 | 6.7 g | 66.7 g | 20 g |
| Premium Granola Super Nussig Crownfield | 468 | 10.6 g | 58.5 g | 19.8 g |
| Musli Coop | 468 | 13 g | 50 g | 22 g |
| Hafervoll Flapjack - Chia, Dattel & Pistazie Hafervoll | 468 | 7.1 g | 48.4 g | 26.1 g |
| Fruit & Nut Granola Wild Harvest | 464 | 10.7 g | 58.9 g | 23.2 g |
| Muesli croccante con mix di frutta Cerealand | 464 | 7.2 g | 61 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Berry Granola?
100 g of Super Berry Granola has 466 kcal. Serving, 45 g (45 g): about 210 kcal.
Is Super Berry Granola high in protein?
Super Berry Granola contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 4.8 g in serving, 45 g (45 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.8 g).
How many carbs are in Super Berry Granola?
Super Berry Granola has 68.5 g of total carbohydrates per 100 g, including 6.9 g of fiber and 13.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Berry Granola?
Super Berry Granola contains 15.1 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Super Berry Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (128% DV), copper (27% DV), Thiamin (B1) (25% DV), magnesium (24% DV) and phosphorus (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super Berry Granola?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489239888. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.