sunflower seeds roasted & unsalted
Packaged product Nuts and Seeds Sprouts
Sunflower seeds roasted & unsalted contains 533 kcal per 100 g. A serving, 30 g (30 g) provides about 160 kcal.
Roughly 77% of its calories come from fat, with 11% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 600 kcal per 100 g across 742 products.
100 g provides 19% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 60 g | 77% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Protein L | 20 g | 40% |
| Calcium L | 63.3 mg | 5% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 623 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 11%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for nuts and seeds (median 21.4 g)
- Fiber10 gin the top quarter of nuts and seeds (median 8 g)
- Sugars3.3 gabove the median for nuts and seeds (median 2.6 g)
- Fat60 gin the top quarter of nuts and seeds (median 50 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 64 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0646670463211
- Label serving
- 30 g
- Category
- Sunflower seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower seeds, Non-GMO canola oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sonnenblumenkerne Göral | 533 | 37 g | 21 g | 35 g |
| เมล็ดฟักทองอบไม่ใส่เกลือ ฟลาวเวอร์ฟู๊ด | 533 | 36.7 g | 20 g | 33.3 g |
| Hulled and Unsalted Sunflower Seeds Woodstock | 533 | 20 g | 23.3 g | 40 g |
| Sunflower seeds Tadim | 533 | 26.7 g | 36.7 g | 30 g |
| BBQ Sunflower Tong Garden | 533 | 20 g | 40 g | 33.3 g |
| Roasted Sunflower Kernels Tong garden | 533 | 20 g | 43.3 g | 33.3 g |
| Sunflower seeds Sprouts | 533 | 20 g | 20 g | 60 g |
| Sunflower seeds Tadim | 533 | 26.7 g | 36.7 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0646670463211. License: ODbL 1.0 (Open Food Facts). Source record dated December 5, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.