Sunflower seeds
Packaged product Nuts and Seeds Sprouts
Sunflower seeds contains 533 kcal per 100 g.
Roughly 77% of its calories come from fat, with 11% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 600 kcal per 100 g across 246 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 60 g | 77% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 11%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars3.3 gabove the median for nuts and seeds (median 3.3 g)
- Fat60 gin the top quarter of nuts and seeds (median 50 g)
- Sodium600 mgabove the median for nuts and seeds (median 308 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0646670463204
- Category
- Sunflower seeds
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BBQ Sunflower Tong Garden | 533 | 20 g | 40 g | 33.3 g |
| Roasted Sunflower Kernels Tong garden | 533 | 20 g | 43.3 g | 33.3 g |
| Sunflower seeds Tadim | 533 | 26.7 g | 36.7 g | 30 g |
| Sunflower seeds Tadim | 533 | 26.7 g | 36.7 g | 30 g |
| sunflower seeds roasted & unsalted Sprouts | 533 | 20 g | 20 g | 60 g |
| Warm Cinnamon Sprinkles Munchy seeds | 531 | 16 g | 34 g | 36 g |
| Munchy Seeds Chilli, Sunflower And Pumpkin Seed Mix MunchY Seeds | 528 | 21 g | 16 g | 41 g |
| Honey Roasted Pumpkin and Sunflower Seeds Munchy Seeds | 549 | 16 g | 36 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower seeds?
100 g of Sunflower seeds has 533 kcal.
Is Sunflower seeds high in protein?
Sunflower seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 11% of its calories come from protein.
How many carbs are in Sunflower seeds?
Sunflower seeds has 20 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower seeds?
Sunflower seeds contains 60 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Sunflower seeds?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670463204. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.