Sunflower Crunch Chopped Kit
Packaged product Vegetables Dole
Sunflower Crunch Chopped Kit contains 170 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 170 kcal.
Roughly 63% of its calories come from fat, with 30% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 138 kcal per 100 g across 1,285 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 10 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 3 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 39 mg | 3% |
| Iron L | 1 mg | 6% |
| Potassium L | 203 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 30%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for vegetables (median 4.3 g)
- Fiber2 gabove the median for vegetables (median 1.8 g)
- Sugars10 gin the top quarter of vegetables (median 3 g)
- Fat12 gin the top quarter of vegetables (median 7.9 g)
- Saturated fat2 gabove the median for vegetables (median 1.3 g)
- Sodium160 mgin the lowest quarter of vegetables (median 320 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 170 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 13 g | 13 g |
| Fat | 12 g | 12 g |
| Fiber | 2 g | 2 g |
| Sugars | 10 g | 10 g |
| Sodium | 160 mg | 160 mg |
Product details
- Brand
- Dole
- Barcode
- 0071430000342
- Label serving
- 1 serving (100 g)
- Category
- Prepared salads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetables: green cabbage, romaine lettuce, kale, red cabbage, carrots, green onion. dressing: sugar, soybean oil, water, distilled vinegar, egg yolk, egg white, salt, dehydrated onion, rice starch, natural flavors, lemon juice concentrate, paprika extract, dehydrated garlic. sunflower seeds: roasted sunflower kernels, sunflower oil. bacon: pork, water, salt, sugar, smoke flavoring, natural flavors, lactic acid, starter culture.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionVinegarEggSaltGarlicSunflower oilSugar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caesar Salad Kit Little Salad Bar | 170 | 11 g | 6 g | 15 g |
| Kuskus perłowy z suszoną śliwką, mango i hummusem GO Active | 170 | 5.4 g | 20 g | 6.8 g |
| Party salat Kaufland | 170 | 0.8 g | 11 g | 13 g |
| Salade de couscous Coop | 170 | 5.1 g | 26 g | 4.5 g |
| Bowl - recette orientale Gerlinéa | 170 | 10 g | 15 g | 6.1 g |
| Superfood energy Lidl | 170 | 6.1 g | 12.4 g | 10 g |
| Sunflower Crunch Chopped Kit Taylor Farms | 170 | 2 g | 14 g | 11 g |
| Caesar Salad Kit Trader Joe's | 170 | 4 g | 8 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Crunch Chopped Kit?
100 g of Sunflower Crunch Chopped Kit has 170 kcal. Serving, 1 serving, 100 g (100 g): about 170 kcal.
How much protein is in Sunflower Crunch Chopped Kit?
Sunflower Crunch Chopped Kit contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1 serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other vegetables, that is below the median (median 4.3 g).
How many carbs are in Sunflower Crunch Chopped Kit?
Sunflower Crunch Chopped Kit has 13 g of total carbohydrates per 100 g, including 2 g of fiber and 10 g of sugars.
How much fat is in Sunflower Crunch Chopped Kit?
Sunflower Crunch Chopped Kit contains 12 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Sunflower Crunch Chopped Kit?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2579811. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071430000342. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.