Sugar waffles
Packaged product Bread and Baked Goods Tesco
Sugar waffles contains 436 kcal per 100 g. A serving, 50 g (50 g) provides about 218 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (450 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 21.6 g | 28% |
| Saturated fat L | 10.5 g | 53% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 53.2 g | 19% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 22.7 g | |
| Added sugars L | 4.5 g | 9% |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gin the lowest quarter of bread and baked goods (median 6.2 g)
- Fiber3.4 gin the top quarter of bread and baked goods (median 1.8 g)
- Sugars22.7 gin the lowest quarter of bread and baked goods (median 28 g)
- Fat21.6 gin the lowest quarter of bread and baked goods (median 23 g)
- Saturated fat10.5 gbelow the median for bread and baked goods (median 11.3 g)
- Sodium280 mgbelow the median for bread and baked goods (median 350 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5053526008291
- Quantity
- 200g
- Label serving
- 50 g
- Category
- Liège-style plain waffles
- Packaging
- Plastic,en:mixed-plastic-wrapper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wheat_ Flour, Crunchy Sugar Pieces 25%, Palm Oil, _Egg_, Invert Sugar Syrup, Coconut Oil, Rapeseed Oil, Yeast, _Soya_ Flour, Sugar, Salt, Emulsifier (_Soya_ Lecithins), Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilEggCoconut oilRapeseed (canola) oilYeastSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufres de Liège Maxi Boni | 437 | 6 g | 56 g | 21 g |
| Gaufres de Liège au Beurre Aldi | 435 | 5.3 g | 53 g | 22 g |
| Gaufres Liégeoises E.P.F | 438 | 6.2 g | 54.9 g | 21.1 g |
| Gaufres Liégeoises aux perles de sucre Serebis | 434 | 7.2 g | 54.2 g | 20.8 g |
| Luikse wafels Albert Heijn | 438 | 4.7 g | 50.9 g | 23.6 g |
| Gaufres de liège Boni | 439 | 6.1 g | 53 g | 22 g |
| 6 liégeoises gaufres sucrées Entrepôt de Produits Frais | 439 | 6.2 g | 54.5 g | 21.1 g |
| Biscyland Gaufre Sucrée 30X90G 1 Pièce BiscyLand | 439 | 6.1 g | 53 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sugar waffles?
100 g of Sugar waffles has 436 kcal. Serving, 50 g (50 g): about 218 kcal.
How much protein is in Sugar waffles?
Sugar waffles contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 2.8 g in serving, 50 g (50 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 6.2 g).
How many carbs are in Sugar waffles?
Sugar waffles has 53.2 g of total carbohydrates per 100 g, including 3.4 g of fiber and 22.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sugar waffles?
Sugar waffles contains 21.6 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).
How much sodium is in Sugar waffles?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053526008291. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.