Calories in Stuffed pepper, with rice and meat
Generic food Vegetables
Stuffed pepper, with rice and meat contains 178 kcal per 100 g. A typical serving of 1 cup (198 g) provides about 352 kcal.
Roughly 60% of its calories come from fat, with 23% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetable dishes on FoodFactly, where the median is 93 kcal per 100 g across 33 foods.
100 g provides 38% of the Daily Value for Vitamin C, 22% of the Daily Value for Vitamin B12 and 17% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 178 kcal | |
| Total fat C | 11.7 g | 15% |
| Saturated fat C | 3.5 g | 17% |
| Cholesterol C | 49 mg | 16% |
| Sodium C | 320 mg | 14% |
| Total carbohydrates C | 9.9 g | 4% |
| Dietary fiber C | 0.7 g | 3% |
| Total sugars C | 2.2 g | |
| Protein C | 7.8 g | 16% |
| Vitamin A C | 46 µg | 5% |
| Vitamin C C | 34.6 mg | 38% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 1.5 mg | 10% |
| Vitamin K C | 10.1 µg | 8% |
| Thiamin (B1) C | 0.062 mg | 5% |
| Riboflavin (B2) C | 0.13 mg | 10% |
| Niacin (B3) C | 1.5 mg | 10% |
| Vitamin B6 C | 0.19 mg | 11% |
| Folate (B9) C | 29 µg | 7% |
| Vitamin B12 C | 0.52 µg | 22% |
| Choline C | 34.3 mg | 6% |
| Calcium C | 68 mg | 5% |
| Iron C | 0.93 mg | 5% |
| Magnesium C | 14 mg | 3% |
| Phosphorus C | 98 mg | 8% |
| Potassium C | 174 mg | 4% |
| Zinc C | 1.5 mg | 14% |
| Copper C | 0.065 mg | 7% |
| Selenium C | 9.3 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 23%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gin the top quarter of vegetable dishes (median 4.1 g)
- Fiber0.7 gin the lowest quarter of vegetable dishes (median 1.5 g)
- Sugars2.2 gabove the median for vegetable dishes (median 2.1 g)
- Fat11.7 gin the top quarter of vegetable dishes (median 4.7 g)
- Saturated fat3.5 gin the top quarter of vegetable dishes (median 1.6 g)
- Sodium320 mgin the top quarter of vegetable dishes (median 232 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water68.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.4 g |
|---|---|
| Polyunsaturated fat C | 2.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.2 g |
| SFA 4:0 C | 0.049 g |
| SFA 6:0 C | 0.041 g |
| SFA 8:0 C | 0.026 g |
| SFA 10:0 C | 0.063 g |
| SFA 12:0 C | 0.074 g |
| SFA 14:0 C | 0.32 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 0.8 g |
| MUFA 18:1 C | 4.2 g |
| PUFA 18:3 C | 0.27 g |
| PUFA 20:4 C | 0.012 g |
| MUFA 16:1 C | 0.17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.051 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 117 µg |
|---|---|
| Lycopene C | 1,100 µg |
| Lutein + zeaxanthin C | 166 µg |
| Retinol C | 36 µg |
| Carotene, alpha C | 9 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Water C | 68.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 8 µg |
| Folate, food C | 15 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Stuffed pepper
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stuffed pepper, with meat | 198 | 9.2 g | 4.2 g | 15.9 g |
| Stuffed pepper, with rice, meatless | 166 | 3.8 g | 12 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato, scalloped, ready-to-heat, with meat | 183 | 7.1 g | 12.7 g | 11.6 g |
| Potato, scalloped, ready-to-heat | 178 | 6.8 g | 13.3 g | 11 g |
| Spinach souffle | 172 | 7.9 g | 5.9 g | 13 g |
| Potato, scalloped, NFS | 168 | 7.1 g | 13.5 g | 9.6 g |
| Eggplant parmesan casserole, regular | 155 | 7 g | 9 g | 10.5 g |
| Potato, scalloped, from fast food or restaurant | 206 | 6.7 g | 13 g | 14.3 g |
| Mozzarella cheese, tomato, and basil, with oil and vinegar dressing | 139 | 7.2 g | 3.9 g | 10.9 g |
| Potato skins, with cheese | 199 | 6.1 g | 16.3 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in stuffed pepper?
100 g of stuffed pepper has 178 kcal. 1 cup (198 g): about 352 kcal. 1/2 pepper with filling (149 g): about 265 kcal.
How much protein is in stuffed pepper?
Stuffed pepper contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 15.5 g in 1 cup (198 g). About 18% of its calories come from protein. Compared with other vegetable dishes, that is among the highest quarter (median 4.1 g).
How many carbs are in stuffed pepper?
Stuffed pepper has 9.9 g of total carbohydrates per 100 g, including 0.7 g of fiber and 2.2 g of sugars.
How much fat is in stuffed pepper?
Stuffed pepper contains 11.7 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).
What vitamins and minerals does stuffed pepper contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (38% DV), Vitamin B12 (22% DV), selenium (17% DV), zinc (14% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in stuffed pepper?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709073. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.