Stuffed mushrooms
Packaged product Vegetables Waitrose
Stuffed mushrooms contains 132 kcal per 100 g.
Roughly 51% of its calories come from fat, with 31% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 75 kcal per 100 g across 148 products.
100 g provides 31% of the Daily Value for copper, 28% of the Daily Value for Pantothenic acid (B5) and 25% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 12.6 mg | 4% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0.001 g | 0% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 38.5 µg | 4% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.24 µg | 1% |
| Vitamin E L | 0.6 mg | 4% |
| Thiamin (B1) L | 0.098 mg | 8% |
| Riboflavin (B2) L | 0.33 mg | 25% |
| Niacin (B3) L | 3.5 mg | 22% |
| Pantothenic acid (B5) L | 1.4 mg | 28% |
| Vitamin B6 L | 0.078 mg | 5% |
| Folate (B9) L | 26 µg | 6% |
| Vitamin B12 L | 0.017 µg | 0.7% |
| Calcium L | 15.5 mg | 1% |
| Iron L | 0.81 mg | 4% |
| Magnesium L | 17.7 mg | 4% |
| Phosphorus L | 97.9 mg | 8% |
| Potassium L | 300 mg | 6% |
| Zinc L | 0.76 mg | 7% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 31%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the top quarter of vegetables (median 1.8 g)
- Fiber3 gabove the median for vegetables (median 2.4 g)
- Sugars3.2 gbelow the median for vegetables (median 3.3 g)
- Fat7.1 gin the top quarter of vegetables (median 3.2 g)
- Saturated fat3.2 gin the top quarter of vegetables (median 0.5 g)
- Sodium172 mgin the lowest quarter of vegetables (median 272 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water74.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.4 µg |
|---|
Other components (2)
| Water L | 74.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169604120
- Category
- Prepared vegetables
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mushrooms (77%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), unsalted butter (milk), regato cheese (milk), rapeseed oil, mature Cheddar cheese (milk), milk, soured cream (milk), roasted garlic purée, parsley, chives, olive oil, salt, yeast, cracked black pepper, sea salt, sugar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterRapeseed (canola) oilMilkCreamGarlicOlive oilSaltYeastSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carottes graines de courges Croquez bio | 132 | 1.7 g | 5.3 g | 11.5 g |
| Galettes courgette-brocoli-carotte Thiriet | 132 | 3.2 g | 13 g | 6.9 g |
| Eggplants in Onion & Tomato Sauce Paliria | 131 | 1.3 g | 7.6 g | 10.6 g |
| Gemüse-Frikadellen Avita | 131 | 4.5 g | 14 g | 5.6 g |
| Carottes et pois chiche au cumin Carte Nature | 131 | 4.5 g | 14 g | 5.3 g |
| Refried red beans Hungry root | 131 | 6.2 g | 18.5 g | 3.5 g |
| Pimiento del piquillo relleno de bechamel con bacalao Ifa Eliges | 134 | 4.7 g | 12 g | 7.1 g |
| Ecrasé de légumes anciens Nature Créative | 129 | 1.9 g | 12.6 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stuffed mushrooms?
100 g of Stuffed mushrooms has 132 kcal.
How much protein is in Stuffed mushrooms?
Stuffed mushrooms contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.8 g).
How many carbs are in Stuffed mushrooms?
Stuffed mushrooms has 9.8 g of total carbohydrates per 100 g, including 3 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stuffed mushrooms?
Stuffed mushrooms contains 7.1 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Stuffed mushrooms contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (31% DV), Pantothenic acid (B5) (28% DV), Riboflavin (B2) (25% DV), Niacin (B3) (22% DV) and manganese (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Stuffed mushrooms?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169604120. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.