Strawberry Granola
Packaged product Grains and Pasta Sainsbury's
Strawberry Granola contains 417 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 188 kcal.
Roughly 66% of its calories come from carbohydrates, with 24% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 374 kcal per 100 g across 490 products.
100 g provides 152% of the Daily Value for manganese, 29% of the Daily Value for Thiamin (B1) and 27% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 17.7 g | |
| Added sugars L | 17.5 g | 35% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.98 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.6 mg | 10% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.79 mg | 5% |
| Pantothenic acid (B5) L | 0.97 mg | 19% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 35.1 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 64.1 mg | 5% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 115 mg | 27% |
| Phosphorus L | 317 mg | 25% |
| Potassium L | 291 mg | 6% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.25 mg | 27% |
| Manganese L | 3.5 mg | 152% |
| Selenium L | 3.6 µg | 7% |
| Iodine L | 0.82 µg | 0.5% |
| Chloride L | 0.35 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 66%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gin the lowest quarter of grains and pasta (median 12.5 g)
- Fiber7.4 gin the lowest quarter of grains and pasta (median 10 g)
- Sugars17.7 gin the top quarter of grains and pasta (median 1.2 g)
- Fat10.8 gin the top quarter of grains and pasta (median 7 g)
- Saturated fat1.8 gin the top quarter of grains and pasta (median 1.3 g)
- Sodium12 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water9.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Sugars and starch (1)
| Starch L | 41.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.073 g |
| Linoleic acid (omega-6, 18:2) L | 2.2 g |
Carotenoids (1)
| Beta-carotene L | 0.57 µg |
|---|
Other components (2)
| Water L | 9.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01817928
- Quantity
- 1kg
- Label serving
- 1 portion (45 g)
- Category
- Oat
- Packaging
- en:ldpe-packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberry Granola?
100 g of Strawberry Granola has 417 kcal. Serving, 1 portion, 45 g (45 g): about 188 kcal.
How much protein is in Strawberry Granola?
Strawberry Granola contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 4.3 g in serving, 1 portion, 45 g (45 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.5 g).
How many carbs are in Strawberry Granola?
Strawberry Granola has 66.7 g of total carbohydrates per 100 g, including 7.4 g of fiber and 17.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strawberry Granola?
Strawberry Granola contains 10.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Strawberry Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (152% DV), Thiamin (B1) (29% DV), copper (27% DV), magnesium (27% DV) and phosphorus (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strawberry Granola?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01817928. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.