Strawberry Flatbreads With Blueberry Ricotta
Packaged product Bread and Baked Goods Luvo
Strawberry Flatbreads With Blueberry Ricotta contains 202 kcal per 100 g. A serving, 1 flatbread, 99 g (99 g) provides about 200 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 40.4 g | 15% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 13.1 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 15.3 µg | 2% |
| Vitamin C L | 7.9 mg | 9% |
| Calcium L | 81 mg | 6% |
| Iron L | 0.91 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber3 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars13.1 gin the top quarter of bread and baked goods (median 3 g)
- Fat2 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat1 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium20 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 51 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 202 kcal | 202 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 40.4 g | 40.4 g |
| Fat | 2 g | 2 g |
| Fiber | 3 g | 3 g |
| Sugars | 13.1 g | 13.1 g |
| Sodium | 20 mg | 20 mg |
Product details
Ingredients
Soft wheat flour*, water, ricotta (milk whey, salt, citric acid), blueberry jam* (blueberry*, pectin gelling*, citric acid), chopped strawberry*, honey, toasted bran wheat flour*, flax seed*, powdered coriander*, sunflower seed oil*, bakers yeast*, salt. *non-gmo ingredient.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourHoneySunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2083759. License: CC0 1.0 (U.S. public domain). Source record dated August 15, 2018. Imported November 6, 2026.
- Open Food Facts, record 0840423100266. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.