Pan de centeno 82% integral
Packaged product Bread and Baked Goods Hacendado
Pan de centeno 82% integral contains 202 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 3.5 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber8 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars3.5 gabove the median for bread and baked goods (median 3 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.3 gbelow the median for bread and baked goods (median 0.46 g)
- Sodium440 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Masa madre (38%)(agua, harina integral de centeno (gluten)(9,7%), grano de centeno entero (gluten)(6,6%)), grano de centeno entero (gluten)(22%), agua, malta de trigo (gluten), copos de centeno (gluten)(6,8%), jarabe de azúcar, copos de avena (gluten), harina de trigo (gluten), sal, jarabe de caramelo y levadura
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roggen-Vollkornbrot BioBio | 202 | 5.1 g | 37.9 g | 1.1 g |
| Pão Ancestral Pachamama | 202 | 7.3 g | 40.1 g | 0.93 g |
| Active & Fit Proteinbrot Pierre Baguette | 202 | 13 g | 5.5 g | 13 g |
| Jewish Rye Bread Wild Wheat Bakery Cafe & Restaurant | 202 | 15.8 g | 68.4 g | 2.6 g |
| Strawberry Flatbreads With Blueberry Ricotta Luvo | 202 | 7.1 g | 40.4 g | 2 g |
| Chleb żytni Mestemacher | 202 | 5.8 g | 37 g | 1.1 g |
| Roggen-Vollkornbrot Billa Bio | 202 | 6 g | 38 g | 1.1 g |
| Пълнозърнест ръжен хляб Delba | 202 | 5.6 g | 32.8 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8437008864051. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.