Strawberry Cheerios Protein
Packaged product Breakfast Cereals General Mills
Strawberry Cheerios Protein contains 405 kcal per 100 g. A serving, 37 g (37 g) provides about 150 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 353 kcal per 100 g across 14 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 56% of the Daily Value for Vitamin B12 and 55% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 568 mg | 25% |
| Total carbohydrates L | 64.9 g | 24% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 32.4 g | |
| Added sugars L | 29.7 g | 59% |
| Protein L | 21.6 g | 43% |
| Vitamin A L | 243 µg | 27% |
| Vitamin C L | 24.3 mg | 27% |
| Vitamin D L | 11 µg | 55% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Niacin (B3) L | 4.3 mg | 27% |
| Vitamin B6 L | 0.81 mg | 48% |
| Folate (B9) L | 216 µg | 54% |
| Vitamin B12 L | 1.4 µg | 56% |
| Choline L | 0 mg | 0% |
| Calcium L | 351 mg | 27% |
| Iron L | 9.7 mg | 54% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 486 mg | 39% |
| Potassium L | 351 mg | 7% |
| Zinc L | 6 mg | 54% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 64%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.6 gin the top quarter of breakfast cereals (median 8.7 g)
- Fiber5.4 gin the lowest quarter of breakfast cereals (median 9.6 g)
- Sugars32.4 gin the top quarter of breakfast cereals (median 21.5 g)
- Fat6.8 gin the top quarter of breakfast cereals (median 4.4 g)
- Sodium568 mgin the top quarter of breakfast cereals (median 367 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.7 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Folic acid L | 122 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 405 kcal | 405 kcal |
| Protein | 21.6 g | 21.6 g |
| Carbohydrates | 64.9 g | 64.9 g |
| Fat | 6.8 g | 6.8 g |
| Fiber | 5.4 g | 5.4 g |
| Sugars | 32.4 g | 32.4 g |
| Sodium | 568 mg | 568 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000226357
- Quantity
- 15 oz
- Label serving
- 37 g
- Category
- Breakfast cereals rich in fibre with fruits fortified with vitamins and chemical elements
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Sugar, Pea Protein, Corn Starch, Strawberry Puree, Apple Puree Concentrate, Corn Syrup, Canola Oil, Sunflower Oil, Salt, Tripotassium Phosphate, Vegetable Juice Color, Fruit Juice Color, Natural Flavor, Vitamin E (mixed tocopherols), Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, Niacinamide, Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarAppleRapeseed (canola) oilSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Oat Clusters Cascadian Farms | 407 | 7.4 g | 77.8 g | 8.3 g |
| French Vanilla Granola Brad’s organic | 418 | 9.1 g | 65.5 g | 14.5 g |
| Fruity Cheerios General Mills | 389 | 8.3 g | 80.6 g | 5.6 g |
| Crispy Minis Chocolate Chip Weetabix | 385 | 10 g | 70 g | 5 g |
| Fruit & Grain Cereal Bar Mixed Berry Amazon | 378 | 8.1 g | 67.6 g | 8.1 g |
| Fiber Instant Oatmeal Strawberries & Cream QUAKER | 356 | 8.9 g | 75.6 g | 5.6 g |
| Froot Loops Sweethearts Froot Loops | 350 | 5 g | 85 g | 3.8 g |
| Mini frosted Spooners Malt o meal | 350 | 8.3 g | 83.3 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2745348. License: CC0 1.0 (U.S. public domain). Source record dated September 29, 2025. Imported November 6, 2026.
- Open Food Facts, record 0016000226357. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.