Cinnamon Oat Clusters
Packaged product Breakfast Cereals Cascadian Farms
Cinnamon Oat Clusters contains 407 kcal per 100 g. A serving, 54 g (54 g) provides about 220 kcal.
Roughly 75% of its calories come from carbohydrates, with 18% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 353 kcal per 100 g across 14 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 0.93 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 24.1 g | |
| Added sugars L | 22.2 g | 44% |
| Protein L | 7.4 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 92.6 mg | 7% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 222 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 75%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the lowest quarter of breakfast cereals (median 8.7 g)
- Fiber9.3 gbelow the median for breakfast cereals (median 9.5 g)
- Sugars24.1 gabove the median for breakfast cereals (median 21.5 g)
- Fat8.3 gin the top quarter of breakfast cereals (median 4.4 g)
- Saturated fat0.93 gabove the median for breakfast cereals (median 0 g)
- Sodium333 mgbelow the median for breakfast cereals (median 367 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Product details
- Brand
- Cascadian Farms
- Barcode
- 0021908133232
- Quantity
- 15 oz
- Label serving
- 54 g
- Category
- Breakfast cereals rich in fibre with fruits fortified with vitamins and chemical elements
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Cane Sugar, Whole Grain Barley Flour, Sunflower Oil, Maltodextrin, Wheat Starch, Tapioca Syrup, Oat Fiber, Malted Barley Extract, Sea Salt, Cinnamon, Calcium Carbonate, Malted Barley, Natural Flavor, Invert Sugar Syrup, Rosemary Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilOatsCinnamon
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|---|---|---|---|---|
| Strawberry Cheerios Protein General Mills | 405 | 21.6 g | 64.9 g | 6.8 g |
| French Vanilla Granola Brad’s organic | 418 | 9.1 g | 65.5 g | 14.5 g |
| Fruity Cheerios General Mills | 389 | 8.3 g | 80.6 g | 5.6 g |
| Crispy Minis Chocolate Chip Weetabix | 385 | 10 g | 70 g | 5 g |
| Fruit & Grain Cereal Bar Mixed Berry Amazon | 378 | 8.1 g | 67.6 g | 8.1 g |
| Fiber Instant Oatmeal Strawberries & Cream QUAKER | 356 | 8.9 g | 75.6 g | 5.6 g |
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| Raisin Bran Protein Kellogg's | 344 | 14.8 g | 75.4 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Oat Clusters?
100 g of Cinnamon Oat Clusters has 407 kcal. Serving, 54 g (54 g): about 220 kcal.
How much protein is in Cinnamon Oat Clusters?
Cinnamon Oat Clusters contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 54 g (54 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 8.7 g).
How many carbs are in Cinnamon Oat Clusters?
Cinnamon Oat Clusters has 77.8 g of total carbohydrates per 100 g, including 9.3 g of fiber and 24.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Oat Clusters?
Cinnamon Oat Clusters contains 8.3 g of fat per 100 g, of which 0.93 g is saturated (5% of the Daily Value).
What vitamins and minerals does Cinnamon Oat Clusters contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Oat Clusters?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021908133232. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.