Fiber Instant Oatmeal Strawberries & Cream
Packaged product Breakfast Cereals QUAKER
Fiber Instant Oatmeal Strawberries & Cream contains 356 kcal per 100 g. A serving, 45 g (45 g) provides about 160 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (353 kcal per 100 g).
100 g provides 133% of the Daily Value for manganese, 44% of the Daily Value for copper and 23% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 278 mg | 12% |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber L | 22.2 g | 79% |
| Total sugars L | 17.8 g | |
| Added sugars L | 15.6 g | 31% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 5.4 µg | 0.6% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.71 mg | 5% |
| Thiamin (B1) L | 0.27 mg | 22% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.058 mg | 0.4% |
| Pantothenic acid (B5) L | 0.062 mg | 1% |
| Vitamin B6 L | 0.084 mg | 5% |
| Folate (B9) L | 9.7 µg | 2% |
| Vitamin B12 L | 0.034 µg | 1% |
| Calcium L | 44.4 mg | 3% |
| Iron L | 2.4 mg | 14% |
| Magnesium L | 77.8 mg | 19% |
| Phosphorus L | 267 mg | 21% |
| Potassium L | 311 mg | 7% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.4 mg | 44% |
| Manganese L | 3.1 mg | 133% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 7 µg | 5% |
| Chloride L | 43.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for breakfast cereals (median 8.7 g)
- Fiber22.2 gin the top quarter of breakfast cereals (median 9.5 g)
- Sugars17.8 gbelow the median for breakfast cereals (median 21.5 g)
- Fat5.6 gabove the median for breakfast cereals (median 4.4 g)
- Saturated fat2.2 gin the top quarter of breakfast cereals (median 0 g)
- Sodium278 mgbelow the median for breakfast cereals (median 367 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water33.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 32.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 33.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- QUAKER
- Barcode
- 0030000579954
- Quantity
- 360 g
- Label serving
- 45 g
- Category
- Breakfast cereals rich in fibre with fruits fortified with vitamins and chemical elements
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, chicory root extract, sugar, dried strawberries (strawberries, coconut oil), natural flavors, cream, salt, skim milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiber Instant Oatmeal Strawberries & Cream?
100 g of Fiber Instant Oatmeal Strawberries & Cream has 356 kcal. Serving, 45 g (45 g): about 160 kcal.
How much protein is in Fiber Instant Oatmeal Strawberries & Cream?
Fiber Instant Oatmeal Strawberries & Cream contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 45 g (45 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 8.7 g).
How many carbs are in Fiber Instant Oatmeal Strawberries & Cream?
Fiber Instant Oatmeal Strawberries & Cream has 75.6 g of total carbohydrates per 100 g, including 22.2 g of fiber and 17.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiber Instant Oatmeal Strawberries & Cream?
Fiber Instant Oatmeal Strawberries & Cream contains 5.6 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Fiber Instant Oatmeal Strawberries & Cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (133% DV), copper (44% DV), zinc (23% DV), Thiamin (B1) (22% DV) and phosphorus (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fiber Instant Oatmeal Strawberries & Cream?
100 g contains 278 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030000579954. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 6, 2026.
Last updated: . Source description: "FIBER INSTANT OATMEAL STRAWBERRIES & CREAM". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.