Strawberry cereal bars, strawberry
Packaged product Breakfast Cereals Harris Teeter
Strawberry cereal bars, strawberry contains 351 kcal per 100 g. A serving, 1 bar, 37 g (37 g) provides about 130 kcal.
Roughly 76% of its calories come from carbohydrates, with 21% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 2,064 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 83% of the Daily Value for Riboflavin (B2) and 76% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 0.54 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 311 mg | 14% |
| Total carbohydrates L | 67.6 g | 25% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 29.7 g | |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 405 µg | 45% |
| Vitamin C L | 3.2 mg | 4% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.1 mg | 83% |
| Niacin (B3) L | 12.2 mg | 76% |
| Vitamin B6 L | 1.1 mg | 64% |
| Folate (B9) L | 108 µg | 27% |
| Calcium L | 486 mg | 37% |
| Iron L | 5.1 mg | 29% |
| Potassium L | 135 mg | 3% |
| Zinc L | 3.2 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 76%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of breakfast cereals (median 7.3 g)
- Fiber5.4 gbelow the median for breakfast cereals (median 6 g)
- Sugars29.7 gabove the median for breakfast cereals (median 25 g)
- Fat8.1 gin the lowest quarter of breakfast cereals (median 14.2 g)
- Saturated fat0.54 gin the lowest quarter of breakfast cereals (median 4.1 g)
- Sodium311 mgin the top quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0007203671577
- Label serving
- 1 BAR (37 g)
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Strawberry flavored filling (sugar, water, glycerin, corn syrup, strawberry puree, apple puree, maltodextrin, apple powder, pectin, xanthan gum, malic acid, citric acid, sodium alginate, dicalcium phosphate, sodium citrate, mono - and diglycerides, ascorbic acid (a preservative), potassium sorbate (a preservative), calcium stearate, natural flavor, color [red 40, caramel]), whole oat flour, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola oil, whole wheat flour, invert sugar, soluble corn fiber, whole rolled oats, sugar, fructose, molasses, vitamins and minerals (vitamin a palmitate, calcium carbonate, niacinamide, reduced iron, zinc oxide, pyridoxine hydrochloride, riboflavin, thiamin hydrochloride, folic acid), whey powder, honey, sodium bicarbonate, natural flavor, cellulose gum, salt, guar gum, soy lecithin, sodium propionate (a preservative), leavening (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate, calcium sulfate), wheat gluten, liquid whole eggs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilWheat flourSugarHoneySaltEgg
Similar products
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|---|---|---|---|---|
| Fruit & nutbar figs 2Keep | 351 | 8.1 g | 66.5 g | 4.6 g |
| Protein Muesli Hazelnut BioTechUSA | 351 | 10 g | 69 g | 6.5 g |
| Mixed berry granola bars Made Good | 351 | 7.9 g | 74 g | 8.4 g |
| nutri grain soft baked breakfast bars Kellogg's | 351 | 5.4 g | 67.6 g | 9.5 g |
| Fig Bar Blueberry Nature's Bakery | 351 | 5.3 g | 66.7 g | 8.8 g |
| Apple Cinnamon Fruit & Grain Cereal Bars Great Value | 351 | 2.7 g | 64.9 g | 8.1 g |
| Nutri Grain Blueberry Nutrigrain | 351 | 5.4 g | 67.6 g | 9.5 g |
| Mixed Berry Breakfast Bar Kellogg's Nutri Grain | 351 | 5.4 g | 67.6 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0007203671577. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.