Stir Fried Rice
Packaged product Grains and Pasta Rice-A-Roni
Stir Fried Rice contains 330 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 185 kcal.
Roughly 86% of its calories come from carbohydrates, with 11% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 208 kcal per 100 g across 641 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 25% of the Daily Value for Niacin (B3) and 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 0.93 g | 1% |
| Saturated fat L | 0.21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,790 mg | 78% |
| Total carbohydrates L | 72.2 g | 26% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 5.2 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 9.5 g | 19% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 1.6 µg | 8% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 4 mg | 25% |
| Choline L | 0 mg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 3 mg | 17% |
| Potassium L | 187 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 86%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the top quarter of grains and pasta (median 6.7 g)
- Fiber2.4 gabove the median for grains and pasta (median 2.2 g)
- Sugars5.2 gin the top quarter of grains and pasta (median 1.8 g)
- Fat0.93 gin the lowest quarter of grains and pasta (median 2.5 g)
- Saturated fat0.21 gbelow the median for grains and pasta (median 0.32 g)
- Sodium1,790 mgin the top quarter of grains and pasta (median 440 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Vitamin A, IU L | 42 IU |
|---|---|
| Folic acid L | 139 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 339 kcal | 330 kcal |
| Protein | 8.9 g | 9.5 g |
| Carbohydrates | 73.2 g | 72.2 g |
| Fat | 0.89 g | 0.93 g |
| Fiber | 1.8 g | 2.4 g |
| Sugars | 5.4 g | 5.2 g |
| Sodium | 1,107 mg | 1,790 mg |
Product details
- Brand
- Rice-A-Roni
- Barcode
- 0015300430488
- Label serving
- 1 serving (56 g)
- Category
- Rice dishes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rice, wheat flour, lactose, salt, monosodium glutamate, celery*, leeks*, hydrolyzed corn protein, onions, natural flavor, hydrolyzed soy protein, hydrolyzed yeast protein, sunflower oil, brown sugar, hydrolyzed wheat gluten, parsley*, turmeric (color), molasses, soy sauce (soybean, wheat, salt), garlic, caramel color, ferric orthophosphate, disodium guanylate, disodium inosinate, niacinamide, ferrous sulfate, thiamine mononitrate, folic acid, riboflavin. *dried contains milk, soy and wheat ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceWheat flourSaltOnionSunflower oilSugarGarlic
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|---|---|---|---|---|
| Beef Flavor Rice-A-Roni Rice-A-Roni | 331 | 10.2 g | 72.4 g | 0.97 g |
| Giant, long grain & wild rice mix with herb seasonings Giant | 333 | 8.8 g | 75.4 g | 0 g |
| Long grain & wild rice mix Spartan | 333 | 8.8 g | 73.7 g | 0 g |
| Rice a roni chicken flavor Rice-A-Roni | 333 | 9.7 g | 72.7 g | 1.2 g |
| Goya, curry rice, with carrots & onions Goya | 333 | 6.7 g | 75.6 g | 1.1 g |
| Chef karlin, red beans & rice mix Chef Karlin | 333 | 12.3 g | 70.2 g | 0.88 g |
| Jambalaya Magi Foods Llc | 333 | 7 g | 77.2 g | 1.8 g |
| Jambalaya Mix Lsu | 333 | 7.1 g | 73.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stir Fried Rice?
100 g of Stir Fried Rice has 330 kcal. Serving, 1 serving, 56 g (56 g): about 185 kcal.
How much protein is in Stir Fried Rice?
Stir Fried Rice contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 5.3 g in serving, 1 serving, 56 g (56 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 6.7 g).
How many carbs are in Stir Fried Rice?
Stir Fried Rice has 72.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 5.2 g of sugars.
How much fat is in Stir Fried Rice?
Stir Fried Rice contains 0.93 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
What vitamins and minerals does Stir Fried Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Niacin (B3) (25% DV), iron (17% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Stir Fried Rice?
100 g contains 1,790 mg of sodium, 78% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1457250. License: CC0 1.0 (U.S. public domain). Source record dated May 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0015300430488. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.