Calories in Stewed tripe, with potatoes, Puerto Rican style
Generic food Cooked Meals and Dishes
Stewed tripe, with potatoes, Puerto Rican style contains 109 kcal per 100 g. A typical serving of 1 cup (280 g) provides about 305 kcal.
Roughly 35% of its calories come from carbohydrates, with 34% from fat and 32% from protein (estimated with general energy factors).
That is less energy than the typical item in meat mixed dishes on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 19% of the Daily Value for Vitamin B12, 19% of the Daily Value for Vitamin C and 17% of the Daily Value for choline.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 109 kcal | |
| Total fat C | 4.1 g | 5% |
| Saturated fat C | 0.97 g | 5% |
| Cholesterol C | 53 mg | 18% |
| Sodium C | 561 mg | 24% |
| Total carbohydrates C | 9.5 g | 3% |
| Dietary fiber C | 1.6 g | 6% |
| Total sugars C | 2 g | |
| Protein C | 8.6 g | 17% |
| Vitamin A C | 49 µg | 5% |
| Vitamin C C | 17.1 mg | 19% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.74 mg | 5% |
| Vitamin K C | 2.9 µg | 2% |
| Thiamin (B1) C | 0.069 mg | 6% |
| Riboflavin (B2) C | 0.081 mg | 6% |
| Niacin (B3) C | 1 mg | 7% |
| Vitamin B6 C | 0.15 mg | 9% |
| Folate (B9) C | 32 µg | 8% |
| Vitamin B12 C | 0.46 µg | 19% |
| Choline C | 94.6 mg | 17% |
| Calcium C | 43 mg | 3% |
| Iron C | 0.84 mg | 5% |
| Magnesium C | 21 mg | 5% |
| Phosphorus C | 83 mg | 7% |
| Potassium C | 272 mg | 6% |
| Zinc C | 1 mg | 9% |
| Copper C | 0.13 mg | 14% |
| Selenium C | 6.8 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 35%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for meat mixed dishes (median 8.2 g)
- Fiber1.6 gin the top quarter of meat mixed dishes (median 0.9 g)
- Sugars2 gin the top quarter of meat mixed dishes (median 1.3 g)
- Fat4.1 gin the lowest quarter of meat mixed dishes (median 6.8 g)
- Saturated fat0.97 gin the lowest quarter of meat mixed dishes (median 2 g)
- Sodium561 mgin the top quarter of meat mixed dishes (median 319 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
- Water75.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.4 g |
|---|---|
| Polyunsaturated fat C | 1.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.002 g |
| SFA 12:0 C | 0.002 g |
| SFA 14:0 C | 0.037 g |
| SFA 16:0 C | 0.6 g |
| SFA 18:0 C | 0.27 g |
| MUFA 18:1 C | 1.3 g |
| PUFA 18:3 C | 0.039 g |
| PUFA 20:4 C | 0.026 g |
| MUFA 16:1 C | 0.059 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 400 µg |
|---|---|
| Lycopene C | 349 µg |
| Lutein + zeaxanthin C | 167 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 349 µg |
| Cryptoxanthin, beta C | 20 µg |
Other components (8)
| Water C | 75.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 32 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wonton, dumpling or pot sticker, steamed Cooked | 113 | 6.9 g | 11.1 g | 4.6 g |
| Stir fried beef and vegetables in soy sauce Cooked | 102 | 10.7 g | 4.4 g | 4.8 g |
| Lasagna, Vegetable, frozen, baked Cooked | 139 | 6.9 g | 14.2 g | 6 g |
| McDONALD'S, Bacon Ranch Salad with Grilled Chicken Cooked | 81 | 10.3 g | 3.6 g | 3.1 g |
| Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing Cooked | 115 | 6.3 g | 7.1 g | 6.9 g |
| Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing Cooked | 122 | 6.8 g | 6.4 g | 7.7 g |
| Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing Cooked | 123 | 6.5 g | 6.5 g | 7.9 g |
| Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Cooked | 128 | 7 g | 16.3 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked stewed tripe?
100 g of cooked stewed tripe has 109 kcal. 1 cup (280 g): about 305 kcal.
How much protein is in cooked stewed tripe?
Cooked stewed tripe contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 24 g in 1 cup (280 g). About 32% of its calories come from protein. Compared with other meat mixed dishes, that is above the median (median 8.2 g).
How many carbs are in cooked stewed tripe?
Cooked stewed tripe has 9.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 2 g of sugars.
How much fat is in cooked stewed tripe?
Cooked stewed tripe contains 4.1 g of fat per 100 g, of which 0.97 g is saturated (5% of the Daily Value).
What vitamins and minerals does cooked stewed tripe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (19% DV), Vitamin C (19% DV), choline (17% DV), copper (14% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked stewed tripe?
100 g contains 561 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 10, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706725. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.