Stellar Pretzel Braids Maui Monk
Packaged product Snacks Stellar Snacks
Stellar Pretzel Braids Maui Monk contains 429 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 120 kcal.
Roughly 60% of its calories come from carbohydrates, with 30% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
100 g provides 65% of the Daily Value for manganese, 29% of the Daily Value for copper and 26% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,500 mg | 65% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 39 µg | 4% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.8 mg | 26% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.1 mg | 0.7% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 17 µg | 4% |
| Vitamin B12 L | 0.011 µg | 0.5% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 63.8 mg | 15% |
| Phosphorus L | 194 mg | 16% |
| Potassium L | 0 mg | 0% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 10.7 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 60%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for snacks (median 10.6 g)
- Fiber3.6 gbelow the median for snacks (median 3.6 g)
- Sugars3.6 gabove the median for snacks (median 3.1 g)
- Fat14.3 gabove the median for snacks (median 6.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 0.6 g)
- Sodium1,500 mgin the top quarter of snacks (median 1,080 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water11.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12 µg |
|---|
Other components (2)
| Water L | 11.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Stellar Snacks
- Barcode
- 0760295004212
- Quantity
- 12 oz
- Label serving
- 1 portion (28 g)
- Category
- Pretzel
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched Wheat Flour (Wheat Flour, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Canola Oil, Vegan Butter (Coconut Oil, Sunflower Oil, Gum Acacia), Malt Tapioca Blend (Tapioca Syrup Solids, Tapioca Starch), Sea Salt, Onion and Garlic Powder, Natural Flavor, Yeast, Sugar, Citric Acid, Monk Fruit Extract, CONTAINS WHEAT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilButterSaltOnionGarlicYeastSugarCoconut oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knead 'Ems Unique Snacks | 429 | 7.1 g | 82.1 g | 5.4 g |
| Bold & Herby Mini Pretzel Braids Stellar Snacks | 429 | 7.1 g | 78.6 g | 10.7 g |
| Grain Free Pretzels Everything Bagel Fit Joy | 429 | 7.1 g | 78.6 g | 14.3 g |
| Grain Free Pretzels Hatch Chile Lime Fit Joy | 429 | 3.6 g | 67.9 g | 16.1 g |
| Protein Pretzels Vaughn's | 429 | 21.4 g | 53.6 g | 17.9 g |
| Grain Free Pretzels Sea Salt Fit Joy | 429 | 7.1 g | 57.1 g | 7.1 g |
| Stellar Pretzel Braids French Dijon Stellar Snacks | 429 | 7.1 g | 71.4 g | 16.1 g |
| Bold & Zesty Pretzels Clancy's | 429 | 10.7 g | 71.4 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0760295004212. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.