Steel Cut Oats
Packaged product Grains and Pasta Bob's Red Mill
Steel Cut Oats contains 386 kcal per 100 g. A serving, 1 portion, 44 g (44 g) provides about 170 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (374 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 70.4 g | 26% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Vitamin B6 L | 0.12 mg | 7% |
| Choline L | 0 mg | 0% |
| Calcium L | 32 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 368 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Chloride L | 70 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 72%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the lowest quarter of grains and pasta (median 12.5 g)
- Fiber9.1 gbelow the median for grains and pasta (median 10 g)
- Sugars2.3 gabove the median for grains and pasta (median 1.2 g)
- Fat8 gabove the median for grains and pasta (median 7 g)
- Saturated fat1.1 gbelow the median for grains and pasta (median 1.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water8.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (3)
| Water L | 8.2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 386 kcal | 386 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 70.5 g | 70.4 g |
| Fat | 8 g | 8 g |
| Fiber | 9.1 g | 9.1 g |
| Sugars | 2.3 g | 2.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978039576
- Quantity
- 24 oz
- Label serving
- 1 portion (44 g)
- Category
- Oat
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole grain oats.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoga bar High Protein Muesli+ Yoga bar | 386 | 23 g | 53.1 g | 10.7 g |
| Muesli Nutrielement | 386 | 26.4 g | 46.7 g | 8.8 g |
| protein instant oatmeal Encian | 386 | 27 g | 50 g | 7.4 g |
| Knusper Hafer Alnatura | 386 | 12 g | 67 g | 5.5 g |
| Organic Steel Cut Oats Bob's Red Mill | 386 | 13.6 g | 70.4 g | 4.6 g |
| Organic Steel Cut Oats Great River Milling | 386 | 15.9 g | 65.9 g | 6.8 g |
| Steel Cut Oats Oak Manor Organic | 386 | 15.9 g | 65.9 g | 6.8 g |
| Maple Pancakes oats overnight | 387 | 26.7 g | 53.3 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steel Cut Oats?
100 g of Steel Cut Oats has 386 kcal. Serving, 1 portion, 44 g (44 g): about 170 kcal.
How much protein is in Steel Cut Oats?
Steel Cut Oats contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1 portion, 44 g (44 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.5 g).
How many carbs are in Steel Cut Oats?
Steel Cut Oats has 70.4 g of total carbohydrates per 100 g, including 9.1 g of fiber and 2.3 g of sugars.
How much fat is in Steel Cut Oats?
Steel Cut Oats contains 8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Steel Cut Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steel Cut Oats?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2671852. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.
- Open Food Facts, record 0039978039576. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.